Nutrition Facts for Frog in a hole

Frog in a Hole

Transform your breakfast routine with 'Frog in a Hole,' a playful and satisfying dish that's delightfully simple to make. This classic recipe takes thick slices of bread and turns them into golden, buttery nests for perfectly cooked eggs. With just a few minutes of prep and cooking time, this dish is ready in under 15 minutes, making it ideal for busy mornings or a lazy weekend brunch. The crispy bread contrasts beautifully with the gooey richness of the egg, while a sprinkle of salt, pepper, and optional parsley adds just the right touch of flavor. Perfect for kids and adults alike, this versatile recipe can be served as-is, with a side of fresh fruit, or accompanied by the toasted bread cut-outs for dipping. For a breakfast that's both fun and flavorful, 'Frog in a Hole' is sure to hit the mark.

Nutriscore Rating: 48/100
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Image of Frog in a Hole
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces Thick slices of bread
  • 2 pieces Large eggs
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Use a round cookie cutter or a glass to cut a circular hole in the center of each slice of bread. Set the cut-out circles aside (you can toast them later if desired).

Step 2

Heat a non-stick frying pan over medium heat and add 1 tablespoon of butter to the pan, letting it melt and coat the surface evenly.

Step 3

Place one slice of bread in the pan and let it toast lightly for about 1 minute.

Step 4

Crack one egg into the hole in the center of the bread. Sprinkle a pinch of salt and pepper over the egg.

Step 5

Cook for about 2-3 minutes, or until the egg white starts to set. Carefully flip the bread slice using a spatula and cook for another 2-3 minutes on the other side or until the egg reaches your desired doneness.

Step 6

Repeat the process with the second slice of bread, adding the remaining butter to the pan beforehand.

Step 7

Remove both pieces of bread with cooked eggs from the pan. Optionally, garnish with freshly chopped parsley for a touch of color and flavor.

Step 8

Serve immediately while warm. Optionally toast and butter the cut-out bread circles as a fun side.

Nutrition Facts

Serving size 232 grams (232.0g)
Amount per serving % Daily Value*
Calories 608
Total Fat 36.00g 46%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 0.70g
Cholesterol 438mg 146%
Sodium 1927mg 84%
Total Carbohydrate 50.10g 18%
Dietary Fiber 2.00g 7%
Total Sugars 4.20g
Protein 20.30g 41%
Vitamin D 85IU 422%
Calcium 163mg 13%
Iron 5mg 28%
Potassium 228mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 13.4%
Carbs: 33.1%