Nutrition Facts for Frizzled cabbage

Frizzled Cabbage

Transform humble cabbage into a golden, caramelized masterpiece with this Frizzled Cabbage recipe. Perfectly sautéed in a luscious blend of olive oil and butter, this dish strikes the perfect balance between crisp, frizzled edges and tender, flavorful strands. Seasoned with kosher salt, black pepper, and a hint of optional red pepper flakes, it’s finished with a splash of fresh lemon juice to brighten each bite. Ready in just 35 minutes, this easy-to-make side dish is a versatile complement to roasted meats, hearty stews, or even as a topping for grain bowls. Whether you’re looking to elevate a weeknight dinner or impress guests with a unique vegetable side, Frizzled Cabbage is a must-try recipe for cabbage lovers and skeptics alike.

Nutriscore Rating: 79/100
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Image of Frizzled Cabbage
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head (medium size, about 2 lbs) green cabbage
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 teaspoons lemon juice

Directions

Step 1

Remove any damaged outer leaves from the cabbage and cut it in half through the core. Cut out the tough white core from each half, then slice the cabbage into thin ribbons, roughly 1/4-inch thick.

Step 2

Heat a large skillet or wok over medium-high heat. Add the olive oil and butter, letting the butter melt and foam lightly without browning.

Step 3

Add the shredded cabbage to the skillet in a single layer, stirring to coat the cabbage evenly in the oil-butter mixture.

Step 4

Sprinkle the cabbage with kosher salt, black pepper, and (if desired) red pepper flakes for a bit of heat.

Step 5

Cook the cabbage for 20-25 minutes, stirring occasionally to allow the edges to brown and crisp while the inner pieces soften. Adjust the heat to medium if it begins to brown too quickly.

Step 6

In the last 2-3 minutes of cooking, add the lemon juice, stirring well to brighten the flavors.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately while hot and enjoy as a delicious, crispy accompaniment to your meal.

Nutrition Facts

Serving size 990 grams (990.0g)
Amount per serving % Daily Value*
Calories 819
Total Fat 66.00g 85%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 4.70g
Cholesterol 66mg 22%
Sodium 902mg 39%
Total Carbohydrate 54.20g 20%
Dietary Fiber 23.10g 83%
Total Sugars 29.50g
Protein 12.20g 24%
Vitamin D 5IU 23%
Calcium 375mg 29%
Iron 5mg 27%
Potassium 1575mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 5.7%
Carbs: 25.2%