Fritty Frittata

Brighten up your breakfast or brunch table with the irresistibly colorful and savory "Fritty Frittata"! This easy-to-make, oven-baked frittata is packed with fresh, wholesome vegetables like sautéed zucchini, bell peppers, and baby spinach, perfectly blended with fluffy eggs, creamy whole milk, and a duo of sharp cheddar and Parmesan cheeses. Enhanced with aromatic parsley and a touch of seasoning, this one-skillet dish is both satisfying and healthy, making it perfect for a weekend indulgence or a quick weekday meal. Ready in just 45 minutes, this versatile frittata is a feast for the eyes and palate, ideal for serving warm or at room temperature. Plus, it’s a great way to use up extra veggies! Pair it with a crisp side salad or toasted bread for a complete, crowd-pleasing meal.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups whole milk
• 2 tablespoons olive oil
• 1 medium yellow onion
• 1 medium red bell pepper
• 1 medium zucchini
• 2 cups baby spinach
• 1 cups sharp cheddar cheese
• 0.25 cups Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large bowl. Add the milk, salt, and black pepper. Whisk until fully combined and set aside.

Step 3

Heat 2 tablespoons of olive oil in an oven-safe, non-stick skillet over medium heat.

Step 4

Dice the yellow onion, red bell pepper, and zucchini into small, bite-sized pieces.

Step 5

Sauté the onion in the skillet for 2-3 minutes, or until softened and translucent.

Step 6

Add the red bell pepper and zucchini to the skillet. Cook for another 4-5 minutes until the vegetables are slightly tender.

Step 7

Stir in the baby spinach and cook for 1-2 minutes, or until wilted.

Step 8

Spread the vegetables evenly across the skillet. Pour the egg mixture over the vegetables and gently shake the pan to distribute evenly.

Step 9

Sprinkle the sharp cheddar cheese evenly over the top.

Step 10

Cook on the stove over medium-low heat for 2-3 minutes, or until the edges of the frittata start to set.

Step 11

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.

Step 12

Remove the skillet from the oven and allow the frittata to cool for 5 minutes.

Step 13

Sprinkle the Parmesan cheese and chopped fresh parsley over the top before slicing and serving.

Nutrition Facts

Serving size	1126.8 grams (1126.8g)

Amount per serving	% Daily Value*
Calories	1577

Total Fat 112.50g	144%
Saturated Fat 46.90g	234%
Polyunsaturated Fat 2.90g
Cholesterol 1639mg	546%
Sodium 5762mg	251%
Total Carbohydrate 45.90g	17%
Dietary Fiber 7.90g	28%
Total Sugars 27.00g
Protein 94.60g	189%

Vitamin D 355IU	1774%
Calcium 1461mg	112%
Iron 11mg	62%
Potassium 1559mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 24.0%

Carbs: 11.7%