Frittata Italian Omelet

Elevate your breakfast or brunch game with this delicious Frittata Italian Omelet—a savory and versatile dish that's bursting with vibrant Mediterranean flavors. Packed with wholesome ingredients like sautéed onions, red bell peppers, zucchini, garlic, and baby spinach, this easy-to-make frittata is both nutritious and satisfying. The rich, fluffy texture of the eggs is perfectly complemented by the creamy Parmesan cheese and the fresh herby notes of parsley. This one-pan recipe transitions seamlessly from stovetop to oven, creating a beautifully golden, oven-baked finish. Ready in just 35 minutes and perfect for feeding a crowd, this Italian-inspired frittata makes an excellent centerpiece for brunch, a quick weeknight dinner, or even a meal-prep-friendly option for busy days. Serve it warm or at room temperature—either way, it's guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 large eggs
• 3 tablespoons whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 1 small, diced zucchini
• 2 cloves, minced garlic
• 2 cups, packed baby spinach
• 0.5 cups, grated Parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet (10-12 inches in diameter) over medium heat.

Step 4

Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes until softened.

Step 5

Stir in the zucchini and garlic. Cook for another 2 minutes, stirring occasionally.

Step 6

Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.

Step 7

Spread the vegetables evenly across the skillet. Pour the egg mixture over the vegetables.

Step 8

Sprinkle the grated Parmesan cheese and chopped parsley evenly over the top.

Step 9

Cook on the stovetop for 2-3 minutes until the edges begin to set.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and fully set in the center.

Step 11

Remove the skillet from the oven and let it cool for 5 minutes before slicing into wedges.

Step 12

Serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	591.1 grams (591.1g)

Amount per serving	% Daily Value*
Calories	988

Total Fat 72.70g	93%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 2.70g
Cholesterol 1166mg	389%
Sodium 1956mg	85%
Total Carbohydrate 23.80g	9%
Dietary Fiber 2.60g	9%
Total Sugars 10.50g
Protein 58.00g	116%

Vitamin D 266IU	1331%
Calcium 728mg	56%
Iron 6mg	36%
Potassium 827mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 23.6%

Carbs: 9.7%