Frittata Bites

Start your mornings with a burst of flavor and nutrition with these irresistible Frittata Bites! Packed with protein-rich eggs, savory cheddar cheese, crispy bacon or sausage, and a medley of vibrant veggies like spinach, bell peppers, and onions, these mini frittatas are perfect for a quick breakfast or on-the-go snack. Baked to perfection in a muffin tin, they’re fluffy, flavorful, and ready in just 35 minutes. Easy to customize with your favorite add-ins and ideal for meal prep, these bite-sized delights are as versatile as they are delicious. Serve them warm or at room temperature, and enjoy a wholesome, no-fuss breakfast anytime!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 6 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 0.5 cups cheddar cheese
• 0.5 cups cooked bacon or sausage
• 0.25 cups chopped spinach
• 0.25 cups diced bell pepper
• 0.25 cups diced onion
• 1 tablespoon olive oil or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a standard 12-cup muffin tin with olive oil or spray it with non-stick cooking spray.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Stir in the shredded cheddar cheese, cooked bacon or sausage, chopped spinach, diced bell pepper, and diced onion.

Step 5

Evenly distribute the egg mixture into the greased muffin tin cups, filling each about 3/4 full.

Step 6

Carefully place the muffin tin in the preheated oven.

Step 7

Bake for 18-20 minutes, or until the frittata bites are puffed up and set in the middle.

Step 8

Remove the muffin tin from the oven and let the frittata bites cool for 5 minutes before running a knife around the edges to release them.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	692.1 grams (692.1g)

Amount per serving	% Daily Value*
Calories	1508

Total Fat 110.20g	141%
Saturated Fat 38.30g	191%
Polyunsaturated Fat 0.00g
Cholesterol 1305mg	435%
Sodium 4227mg	184%
Total Carbohydrate 21.20g	8%
Dietary Fiber 2.60g	9%
Total Sugars 7.10g
Protein 97.90g	196%

Vitamin D 273IU	1364%
Calcium 566mg	44%
Iron 9mg	48%
Potassium 1779mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 26.7%

Carbs: 5.8%