Nutrition Facts for Fritos dip recipe

Fritos Dip Recipe

Dive into snack-time perfection with this irresistibly creamy and zesty Fritos Dip Recipe! Bursting with bold flavors from a blend of cream cheese, sour cream, shredded sharp cheddar, and diced tomatoes with green chilies, this dip is elevated by aromatic spices like cumin and garlic powder. A sprinkle of chopped green onions and an optional spicy kick from jalapeños take this no-cook appetizer to the next level. Prep it in just 10 minutes, chill for optimum flavor fusion, and garnish with fresh cilantro for a vibrant finish. Perfectly paired with crunchy Fritos or tortilla chips, this crowd-pleaser is a must-have for game days, parties, or anytime snacking. Easy, flavorful, and endlessly dippable—it's the snack your gathering has been waiting for!

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fritos Dip Recipe
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Shredded sharp cheddar cheese
  • 10 oz Diced tomatoes and green chilies (Rotel)
  • 2 stalks Green onions, chopped
  • 1 tsp Cumin powder
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Jalapeño peppers, finely diced (optional)
  • 2 tbsp Fresh cilantro, chopped (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the cream cheese and sour cream. Use a hand mixer or spatula to combine until smooth and creamy.

Step 2

Fold in the shredded cheddar cheese, diced tomatoes and green chilies (with juices), green onions, cumin powder, garlic powder, salt, and black pepper.

Step 3

If you like extra heat, mix in the finely diced jalapeño peppers.

Step 4

Transfer the mixture to a serving dish and smooth the top with a spatula.

Step 5

Cover with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional if you’re in a hurry but enhances the taste.

Step 6

Before serving, garnish with freshly chopped cilantro for a pop of flavor and color.

Step 7

Serve chilled or at room temperature alongside a big bag of Fritos or tortilla chips for dipping!

Nutrition Facts

Serving size 614.6 grams (614.6g)
Amount per serving % Daily Value*
Calories 1723
Total Fat 160.90g 206%
Saturated Fat 100.60g 503%
Polyunsaturated Fat 3.40g
Cholesterol 465mg 155%
Sodium 2193mg 95%
Total Carbohydrate 36.80g 13%
Dietary Fiber 1.40g 5%
Total Sugars 25.00g
Protein 51.10g 102%
Vitamin D 0IU 0%
Calcium 1379mg 106%
Iron 2mg 12%
Potassium 456mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%
Protein: 11.4%
Carbs: 8.2%