Frito Salad

Crunchy, flavorful, and irresistibly satisfying, Frito Salad is the ultimate crowd-pleaser for taco lovers and salad enthusiasts alike. This vibrant dish combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, and bold toppings like shredded cheddar cheese, black beans, and sweet corn. The real star? The iconic Fritos corn chips, delivering a crave-worthy crunch in every bite. Tossed with your choice of creamy ranch or tangy Catalina dressing, this quick and easy salad comes together in just 25 minutes, making it perfect for weeknight dinners or casual gatherings. Packed with Tex-Mex flair and vibrant textures, this Frito Salad is a fresh twist on classic taco night that will keep everyone coming back for seconds.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 packet Taco seasoning mix
• 1 head Romaine lettuce
• 2 cups Cherry tomatoes
• 1 cup Shredded cheddar cheese
• 0.5 Red onion
• 1 cup Black beans (canned, rinsed and drained)
• 1 cup Corn kernels (canned or fresh, cooked)
• 3 cups Fritos corn chips
• 0.5 cup Ranch dressing or Catalina dressing
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Heat a skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Add the ground beef to the skillet and cook until browned, about 7-10 minutes, breaking up the meat with a spatula as it cooks.

Step 3

Drain any excess fat, then stir in the taco seasoning mix and 1/4 cup of water. Cook for another 1-2 minutes until the seasoning is well incorporated. Set aside to cool slightly.

Step 4

While the beef is cooking, chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 5

Slice the cherry tomatoes in half, dice the half red onion, and add them to the bowl along with the black beans, corn, and shredded cheddar cheese.

Step 6

Once the ground beef has cooled slightly, add it to the salad bowl with the veggies.

Step 7

Right before serving, add the Fritos corn chips to the salad bowl to maintain their crunch.

Step 8

Drizzle the salad with your choice of ranch or Catalina dressing and gently toss everything together until well combined.

Step 9

Taste and adjust with salt and pepper if needed. Serve immediately and enjoy!

Nutrition Facts

Serving size	2148.6 grams (2148.6g)

Amount per serving	% Daily Value*
Calories	3023

Total Fat 204.20g	262%
Saturated Fat 50.70g	254%
Polyunsaturated Fat 24.00g
Cholesterol 340mg	113%
Sodium 4867mg	212%
Total Carbohydrate 204.90g	75%
Dietary Fiber 37.80g	135%
Total Sugars 29.70g
Protein 121.50g	243%

Vitamin D 0IU	0%
Calcium 636mg	49%
Iron 20mg	113%
Potassium 4344mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 15.5%

Carbs: 26.1%