Nutrition Facts for Frito pie

Frito Pie

Indulge in the ultimate comfort food with this classic Frito Pie recipe—a perfect fusion of bold flavors and satisfying textures. Featuring layers of crunchy Fritos corn chips, hearty homemade chili made with seasoned ground beef, beans, and tomatoes, and a generous topping of melted cheddar cheese, this dish is a crowd-pleaser for weeknight dinners or casual gatherings. Customize each bowl with optional additions like creamy sour cream, sliced green onions, or spicy jalapeño slices for a personalized twist. Ready in just 35 minutes, this easy-to-make Tex-Mex favorite combines convenience with irresistible flavor for a meal that’s guaranteed to impress.

Nutriscore Rating: 71/100
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Image of Frito Pie
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces canned kidney beans or pinto beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups Fritos corn chips
  • 2 cups shredded cheddar cheese
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced green onions (optional, for garnish)
  • 0.25 cup jalapeño slices (optional, for garnish)

Directions

Step 1

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it up into crumbles as it cooks. This should take about 7-8 minutes.

Step 2

Add the diced onion and minced garlic to the skillet. Sauté for 3-4 minutes, or until the onions have softened and turned translucent.

Step 3

Stir in the canned diced tomatoes, drained and rinsed beans, chili powder, ground cumin, paprika, salt, and black pepper. Stir well to combine.

Step 4

Reduce the heat to medium-low and let the mixture simmer for about 10-12 minutes, stirring occasionally. This allows the flavors to meld together.

Step 5

In serving bowls, layer Fritos corn chips as the base. Spoon the hot chili mixture generously over the top of the chips.

Step 6

Sprinkle shredded cheddar cheese over the chili while it’s still hot, allowing it to melt slightly.

Step 7

Add optional toppings such as sour cream, sliced green onions, and jalapeño slices according to your preference.

Step 8

Serve immediately and enjoy the combination of crunchy, cheesy, and savory goodness!

Nutrition Facts

Serving size 2056.2 grams (2056.2g)
Amount per serving % Daily Value*
Calories 3825
Total Fat 248.10g 318%
Saturated Fat 103.60g 518%
Polyunsaturated Fat 33.00g
Cholesterol 611mg 204%
Sodium 5718mg 249%
Total Carbohydrate 233.90g 85%
Dietary Fiber 46.20g 165%
Total Sugars 26.10g
Protein 177.70g 355%
Vitamin D 0IU 0%
Calcium 2414mg 186%
Iron 24mg 135%
Potassium 4133mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 18.3%
Carbs: 24.1%