Frito Lay Bean Dip

Creamy, spicy, and irresistibly flavorful, this homemade Frito Lay Bean Dip is your next must-try snack sensation! Made with pantry staples like refried beans, taco seasoning, and a hint of hot sauce, this quick and easy dip comes together in just 10 minutes for the ultimate game-day treat or party appetizer. The addition of lime juice lends a zesty brightness, while garlic and onion powder enhance its rich, savory depth. Perfectly smooth and warmed to perfection, this crowd-pleaser pairs beautifully with Fritos, tortilla chips, or crisp veggie sticks. Whether you're hosting a gathering or indulging in a solo snack session, this copycat bean dip is guaranteed to elevate your dipping game.

Nutriscore Rating: 67/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 6

Ingredients

1 can (16 oz) Refried beans
2 tablespoons Taco seasoning
0.25 cup Sour cream
1 teaspoon Hot sauce
0.5 teaspoon Paprika
0.5 teaspoon Onion powder
0.25 teaspoon Garlic powder
1 teaspoon Lime juice

Directions

Step 1

In a medium-sized mixing bowl, combine the refried beans, taco seasoning, and sour cream.

Step 2

Add the hot sauce, paprika, onion powder, and garlic powder to the bowl, and mix thoroughly until smooth and well-blended.

Step 3

Stir in the lime juice to add a touch of brightness to the dip.

Step 4

Transfer the mixture to a small saucepan and heat over medium-low heat for about 5 minutes, stirring frequently to ensure the dip heats evenly.

Step 5

Once warmed through, remove from heat and let the dip cool slightly before serving.

Step 6

Serve with Fritos, tortilla chips, or your favorite dippers. Enjoy!

Portion size

Nutrition Facts

Serving size	481.4 grams (481.4g)

Amount per serving	% Daily Value*
Calories	515

Total Fat 19.60g	25%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 2.20g
Cholesterol 29mg	10%
Sodium 3545mg	154%
Total Carbohydrate 67.30g	24%
Dietary Fiber 16.90g	60%
Total Sugars 6.00g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 6mg	32%
Potassium 1294mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 16.6%

Carbs: 50.4%