Frito Dip

Dive into the irresistible flavors of Frito Dip, a crowd-pleasing appetizer that’s as bold as it is creamy! This quick and easy recipe combines velvety cream cheese, tangy sour cream, and gooey melted cheddar for a rich, decadent base that's perfectly spiced with taco seasoning and a zesty kick of diced tomatoes with green chilies. Topped with a sprinkle of fresh green onions for a pop of freshness, this warm dip is the ultimate companion to crunchy Frito chips. Ready in just 20 minutes, it’s perfect for game day, parties, or any time you’re craving a flavorful snack. Serve it up and watch it disappear!

Nutriscore Rating: 47/100

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Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

8 ounces Cream cheese
1 cup Sour cream
1 cup Shredded cheddar cheese
10 ounces Diced tomatoes with green chilies (e.g., Rotel), drained
1 tablespoon Taco seasoning
2 stalks Green onions, sliced
1 bag Frito chips (for serving)

Directions

Step 1

In a medium saucepan over low heat, combine the cream cheese and sour cream. Stir continuously until the mixture is smooth and fully melted.

Step 2

Add the shredded cheddar cheese to the pan and continue stirring until it has melted completely into the mixture.

Step 3

Stir in the drained diced tomatoes with green chilies and the taco seasoning, mixing thoroughly until well combined. Allow the mixture to warm through for 2-3 minutes.

Step 4

Transfer the dip to a serving bowl and sprinkle the sliced green onions on top for garnish.

Step 5

Serve warm with Frito chips or your favorite tortilla chips. Enjoy!

Portion size

Nutrition Facts

Serving size	808.3 grams (808.3g)

Amount per serving	% Daily Value*
Calories	2869

Total Fat 231.80g	297%
Saturated Fat 111.30g	557%
Polyunsaturated Fat 3.40g
Cholesterol 465mg	155%
Sodium 4228mg	184%
Total Carbohydrate 145.00g	53%
Dietary Fiber 8.90g	32%
Total Sugars 24.60g
Protein 64.70g	129%

Vitamin D 0IU	0%
Calcium 1498mg	115%
Iron 3mg	16%
Potassium 668mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 8.8%

Carbs: 19.8%