Frijoles Rojos Hervidos Secos

Warm, hearty, and full of flavor, *Frijoles Rojos Hervidos Secos* is a wholesome dish that celebrates the rich taste of perfectly simmered red beans. This traditional recipe features dried red beans soaked overnight, then gently cooked with aromatic vegetables like onions, garlic, and bell peppers, along with savory spices such as cumin and oregano. Infused with the earthiness of bay leaves and finished with a touch of fresh cilantro, this dish delivers both comfort and nourishment. Whether served as a side or a protein-packed main course, it’s a simple yet delightful way to enjoy plant-based goodness. With minimal prep and just one pot, these tender red beans are perfect for weeknight dinners or meal prep staples. Keywords: Frijoles Rojos, boiled red beans, plant-based recipe, homemade beans, healthy side dish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:135 mins

Total Time:150 mins

Servings: 6

Ingredients

• 500 grams dried red beans
• 1.5 liters water
• 2 tablespoons olive oil
• 1 large, chopped white onion
• 4 minced garlic cloves
• 1 medium, chopped bell pepper
• 2 whole bay leaves
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped cilantro

Directions

Step 1

Rinse the dried red beans thoroughly under cold water to remove any dirt and impurities.

Step 2

Place the beans in a large bowl and cover them with water. Let them soak for at least 8 hours or overnight.

Step 3

Drain and rinse the soaked beans.

Step 4

In a large pot, add the beans and 1.5 liters of water. Bring it to a boil over high heat.

Step 5

Once boiling, reduce the heat to medium-low, add the bay leaves, and simmer the beans uncovered for about 1.5 to 2 hours, or until they are tender.

Step 6

Check the beans occasionally and add more water if necessary to keep them submerged.

Step 7

In a separate pan, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and chopped bell pepper.

Step 8

Sauté the mixture until the onion becomes translucent and the vegetables are slightly soft, about 5-7 minutes.

Step 9

When the beans are tender, add the sautéed vegetables to the pot.

Step 10

Stir in the cumin, oregano, salt, and black pepper. Simmer for another 15 minutes, allowing the flavors to meld together.

Step 11

Remove the bay leaves from the pot.

Step 12

Garnish with chopped cilantro and serve hot.

Nutrition Facts

Serving size	2400.6 grams (2400.6g)

Amount per serving	% Daily Value*
Calories	2081

Total Fat 33.10g	42%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 338.20g	123%
Dietary Fiber 83.20g	297%
Total Sugars 22.30g
Protein 117.40g	235%

Vitamin D 0IU	0%
Calcium 632mg	49%
Iron 29mg	162%
Potassium 7478mg	159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 22.1%

Carbs: 63.8%