Frijoles Rojos Cocidos Secos

Discover the heartwarming comfort of **Frijoles Rojos Cocidos Secos**, a traditional Latin American dish that transforms humble dried red beans into a flavorful, protein-packed delight. This recipe features tender beans simmered to perfection with aromatic garlic, onion, and bell pepper, enhanced by the earthy depth of cumin, oregano, and a touch of olive oil. The addition of fresh tomato and a bay leaf creates a rich, savory base, while slow cooking ensures the beans absorb every layer of flavor. Perfect as a hearty side dish or a plant-based main course, this dish is ideal for meal prepping and pairs beautifully with rice, tortillas, or a simple salad. With its wholesome ingredients and bold, comforting taste, this recipe is a celebration of simplicity and tradition. Search no further for the ultimate guide to making authentic, homemade frijoles rojos that will delight your taste buds with every bite.

Nutriscore Rating: 76/100

Prep Time:480 mins

Cook Time:120 mins

Total Time:600 mins

Servings: 6

Ingredients

• 1 pound dried red beans
• 8 cups water
• 1 medium, chopped onion
• 4 cloves, minced garlic
• 1 medium, chopped bell pepper
• 1 medium, chopped tomato
• 1 leaf bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Pick through the dried red beans to remove any debris, then rinse them well under cold water.

Step 2

Place the beans in a large bowl and cover with cold water, allowing them to soak overnight or for at least 8 hours.

Step 3

Drain and rinse the soaked beans, then transfer them to a large pot.

Step 4

Add 8 cups of water to the pot with the beans, and bring to a boil over high heat.

Step 5

Once boiling, reduce the heat to low, cover the pot, and simmer the beans for 1 hour, stirring occasionally.

Step 6

In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 7

Add the minced garlic, chopped bell pepper, and chopped tomato to the skillet, and cook for an additional 5 minutes, until the vegetables are softened.

Step 8

Stir in the bay leaf, ground cumin, and dried oregano, cooking for another 1 minute to release their aromas.

Step 9

Add the sautéed vegetable mixture to the pot with the simmering beans, stirring well to combine.

Step 10

Season with salt and black pepper, then continue to simmer the beans uncovered for another 1 hour, or until the beans are tender and the liquid has reduced to a thick consistency.

Step 11

Remove the bay leaf before serving, and adjust the seasoning if needed.

Step 12

Serve the frijoles rojos cocidos secos warm as a side dish or main course, enjoying the rich, comforting flavors.

Nutrition Facts

Serving size	2823.3 grams (2823.3g)

Amount per serving	% Daily Value*
Calories	1955

Total Fat 33.10g	42%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 5990mg	260%
Total Carbohydrate 316.50g	115%
Dietary Fiber 75.70g	270%
Total Sugars 30.00g
Protein 107.90g	216%

Vitamin D 0IU	0%
Calcium 615mg	47%
Iron 27mg	151%
Potassium 6965mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 21.6%

Carbs: 63.4%