Frijoles de la Olla

Dive into the comforting simplicity of **Frijoles de la Olla**, a traditional Mexican dish that epitomizes rustic flavor and wholesome nourishment. This classic recipe features creamy pinto beans slowly simmered with aromatic garlic, chopped onion, and optional fresh epazote leaves for a subtle herby note. Cooked to tender perfection in their own flavorful broth, these beans are the ultimate versatile staple—serving as a hearty side dish, a filling for tacos, or a base for soups and stews. With just a handful of ingredients and straightforward preparation, this recipe highlights the beauty of slow-cooked, home-style cooking. Perfect for vegetarians and naturally gluten-free, this timeless dish offers a taste of authentic Mexican cuisine that will keep you coming back for more.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried pinto beans
• 8 cups water
• 0.5 medium, chopped white onion
• 2 whole garlic cloves
• 2 tablespoons, fresh (optional) epazote leaves
• 1 tablespoon salt

Directions

Step 1

Rinse the dried pinto beans thoroughly under cold water to remove any dirt or impurities. Ensure you check for and remove any small stones or debris.

Step 2

In a large pot or Dutch oven, combine the rinsed beans with 8 cups of water.

Step 3

Add the chopped onion and whole garlic cloves to the pot.

Step 4

Place the pot over medium-high heat and bring the contents to a simmer.

Step 5

Once simmering, reduce the heat to low, cover the pot with a lid slightly ajar to allow some steam to escape, and cook the beans gently over low heat.

Step 6

Stir the beans occasionally to prevent them from sticking to the bottom of the pot, adding more water if necessary to keep the beans submerged.

Step 7

After about 1.5 hours, check the beans for tenderness. If they are nearing your desired texture, add salt and epazote (if using) and continue to simmer for an additional 30 minutes.

Step 8

Once the beans are fully cooked and tender, remove from heat.

Step 9

Discard the garlic cloves and serve the beans in their delicious broth. Enjoy your Frijoles de la Olla as a side dish or as a base for other meals.

Nutrition Facts

Serving size	2362 grams (2362.0g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 2.40g	3%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 7978mg	347%
Total Carbohydrate 101.20g	37%
Dietary Fiber 33.30g	119%
Total Sugars 3.60g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 302mg	23%
Iron 8mg	43%
Potassium 1663mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 23.8%

Carbs: 72.3%