Frijoles

Transform your pantry staples into a hearty and authentic comfort food with this classic frijoles recipe! Made with tender, slow-simmered pinto beans infused with aromatic garlic, onion, and a touch of earthy cumin, this dish is a celebration of simple, wholesome ingredients. This traditional Mexican recipe offers a creamy texture, a hint of spice from optional jalapeño or serrano peppers, and the option to garnish with fresh cilantro for a burst of vibrant flavor. Perfect as a savory side, filling for tacos, or served over rice, these beans are high in protein, rich in flavor, and easy to customize. With just 10 minutes of prep and a cozy aroma filling your kitchen, frijoles are the ultimate crowd-pleaser for family feasts or weeknight dinners!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 6

Ingredients

• 2 cups Dried pinto beans
• 8 cups Water
• 1 whole (halved) White onion
• 4 whole Garlic cloves
• 1 whole Bay leaf
• 1 tablespoon Salt
• 2 tablespoons Vegetable oil or lard
• 1 teaspoon Cumin
• 1 whole Diced jalapeño or serrano pepper (optional)
• 2 tablespoons Fresh cilantro (for garnish, optional)

Directions

Step 1

Rinse the dried pinto beans under cool water, checking for any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with water, ensuring there is at least 2 inches of water above the beans. Soak overnight or for at least 8 hours. Drain and rinse the soaked beans before cooking.

Step 3

In a large pot, combine the soaked beans, 8 cups of water, halved onion, whole garlic cloves, and bay leaf. Bring to a boil over high heat.

Step 4

Once boiling, reduce the heat to a simmer. Cover the pot and cook the beans for approximately 1.5 to 2 hours, or until they are tender. Stir occasionally and add more water as needed to keep the beans submerged.

Step 5

When the beans are tender, stir in the salt. Remove the onion halves, garlic cloves, and bay leaf from the pot.

Step 6

In a medium skillet, heat the vegetable oil or lard over medium heat. Add the cumin and diced jalapeño or serrano pepper (if using), and sauté for 1-2 minutes until fragrant.

Step 7

Ladle about 1 cup of beans and their cooking liquid into the skillet. Mash the beans with the back of a spoon or a potato masher to create a creamy texture.

Step 8

Transfer the mashed beans back into the pot with the remaining whole beans and stir well to combine. Simmer for 5 minutes to meld the flavors.

Step 9

Taste and adjust the seasoning as needed. Serve warm, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	2432.4 grams (2432.4g)

Amount per serving	% Daily Value*
Calories	814

Total Fat 30.20g	39%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 7982mg	347%
Total Carbohydrate 107.30g	39%
Dietary Fiber 34.60g	124%
Total Sugars 5.10g
Protein 34.50g	69%

Vitamin D 0IU	0%
Calcium 343mg	26%
Iron 10mg	53%
Potassium 1800mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 16.4%

Carbs: 51.2%