Nutrition Facts for Fries and beef bake casserole

Fries and Beef Bake Casserole

Indulge in comfort food bliss with this irresistibly delicious Fries and Beef Bake Casserole! Perfect for busy weeknights or casual family dinners, this hearty casserole layers golden, crispy French fries over a savory ground beef and onion mixture, all enveloped in a creamy mushroom sauce. Topped with melted cheddar cheese and a sprinkle of fresh parsley, every bite is packed with rich flavor and satisfying textures. With a quick prep time of just 15 minutes and easy-to-find ingredients like frozen fries, Worcestershire sauce, and cream of mushroom soup, this recipe is both convenient and crowd-pleasing. Whether you're looking for a creative twist on loaded fries or a one-pan meal that's sure to impress, this casserole delivers in every way.

Nutriscore Rating: 66/100
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Image of Fries and Beef Bake Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 900 grams Frozen French fries
  • 500 grams Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 tablespoon Worcestershire sauce
  • 1 can Cream of mushroom soup
  • 120 milliliters Milk
  • 200 grams Shredded cheddar cheese
  • 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F). Lightly grease a 9x13-inch casserole dish.

Step 2

Spread the frozen French fries evenly in a single layer on a baking sheet and bake for 10-15 minutes until they begin to crisp. Remove from the oven and set aside.

Step 3

Heat a large skillet over medium heat and add the ground beef. Cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat.

Step 4

Add the diced onion and minced garlic to the skillet with the cooked beef. Cook for 3-4 minutes until the onion becomes translucent.

Step 5

Season the beef mixture with salt, black pepper, paprika, and Worcestershire sauce. Stir to combine, then remove the skillet from the heat.

Step 6

In a bowl, whisk together the cream of mushroom soup and milk until smooth. Pour the mixture into the skillet with the beef and stir to combine.

Step 7

Spread the beef mixture evenly into the prepared casserole dish. Layer the baked fries on top of the beef.

Step 8

Sprinkle the shredded cheddar cheese evenly over the fries.

Step 9

Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes. Optionally, garnish with chopped parsley before serving.

Nutrition Facts

Serving size 2170.3 grams (2170.3g)
Amount per serving % Daily Value*
Calories 3651
Total Fat 216.30g 277%
Saturated Fat 90.80g 454%
Polyunsaturated Fat 18.10g
Cholesterol 570mg 190%
Sodium 8267mg 359%
Total Carbohydrate 278.00g 101%
Dietary Fiber 21.60g 77%
Total Sugars 23.90g
Protein 172.00g 344%
Vitamin D 140IU 700%
Calcium 2008mg 154%
Iron 15mg 84%
Potassium 6385mg 136%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%
Protein: 18.4%
Carbs: 29.7%