Nutrition Facts for Friendship soup

Friendship Soup

Warm your heart and your table with Friendship Soup, a wholesome, one-pot wonder that's perfect for sharing with loved ones. This comforting soup combines tender ground beef, hearty beans, and vibrant vegetables like carrots and celery, all simmered in a rich beef broth enhanced with aromatic oregano and basil. The addition of chewy elbow macaroni turns it into a satisfying meal, while optional toppings like fresh parsley and grated Parmesan cheese add a finishing touch of flavor. Ready in just an hour with minimal prep, this easy-to-make soup delivers robust, homestyle flavors that appeal to all ages. Whether you're gathering around the table with friends or simply craving a cozy, protein-packed dinner, Friendship Soup is a heartwarming choice that lives up to its name.

Nutriscore Rating: 76/100
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Image of Friendship Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, finely chopped onion
  • 3 minced garlic cloves
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 28 ounces canned diced tomatoes
  • 15 ounces, drained and rinsed canned kidney beans
  • 15 ounces, drained and rinsed canned black beans
  • 6 cups beef broth
  • 1 cup uncooked elbow macaroni
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) parsley
  • 0.25 cup (optional for serving) grated Parmesan cheese

Directions

Step 1

Heat a large soup pot or Dutch oven over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked. Drain any excess grease and return the beef to the pot.

Step 2

Add the chopped onion and minced garlic to the pot. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

Step 3

Stir in the diced carrots and celery. Cook for another 5 minutes to soften the vegetables slightly.

Step 4

Pour in the canned diced tomatoes (with their juice), drained kidney beans, and black beans. Stir to combine.

Step 5

Add the beef broth, oregano, basil, salt, and black pepper. Bring the soup to a gentle boil over medium-high heat.

Step 6

Reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20 minutes to allow the flavors to meld.

Step 7

Stir in the uncooked elbow macaroni. Cook for an additional 8-10 minutes, or until the pasta is tender.

Step 8

Taste the soup and adjust the seasoning with more salt or pepper if needed.

Step 9

Ladle the Friendship Soup into bowls. Garnish with chopped parsley and a sprinkle of grated Parmesan cheese, if desired.

Step 10

Serve warm and enjoy this hearty soup with friends!

Nutrition Facts

Serving size 4450.1 grams (4450.1g)
Amount per serving % Daily Value*
Calories 3214
Total Fat 121.00g 155%
Saturated Fat 45.10g 226%
Polyunsaturated Fat 7.90g
Cholesterol 337mg 112%
Sodium 12378mg 538%
Total Carbohydrate 346.70g 126%
Dietary Fiber 102.70g 367%
Total Sugars 50.80g
Protein 199.40g 399%
Vitamin D 0IU 0%
Calcium 1280mg 98%
Iron 43mg 239%
Potassium 9299mg 198%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 24.4%
Carbs: 42.4%