Fried Zucchini Squash

Crispy, golden, and utterly irresistible, this Fried Zucchini Squash recipe transforms humble zucchini into a flavor-packed treat that’s perfect as an appetizer, snack, or side dish. Featuring a crunchy breadcrumb and Parmesan coating, this dish boasts the perfect balance of savory spices like garlic powder and black pepper, paired with the natural sweetness of fresh zucchini. The quick breading process—flour, egg wash, and Parmesan-infused breadcrumbs—yields a perfectly crispy exterior while keeping the zucchini tender on the inside. Ready in just 25 minutes, this easy recipe is ideal for family dinners or entertaining guests. Serve these delectable slices warm with your favorite dipping sauce for a crowd-pleasing dish that’s sure to disappear in minutes.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 medium zucchini squash
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 large eggs
• 2 tablespoons milk
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 cups vegetable oil

Directions

Step 1

Wash the zucchini squash thoroughly under running water and pat them dry with a clean towel.

Step 2

Slice the zucchini into 1/4-inch thick rounds and set them aside.

Step 3

In a shallow bowl, mix the all-purpose flour, salt, black pepper, and garlic powder together.

Step 4

In another shallow bowl, whisk the eggs and milk together until well combined.

Step 5

In a third shallow bowl, combine the breadcrumbs and grated Parmesan cheese.

Step 6

Set up a breading station with the flour mixture, the egg mixture, and the breadcrumb mixture in that order.

Step 7

Heat the vegetable oil in a large skillet or frying pan over medium heat. The oil should reach about 350°F (175°C) for frying.

Step 8

Dredge each zucchini slice in the flour mixture, shaking off any excess, then dip it into the egg mixture, allowing any excess egg to drip off. Finally, coat the slice thoroughly in the breadcrumb mixture.

Step 9

Carefully place the breaded zucchini slices into the hot oil, working in batches to avoid overcrowding the pan.

Step 10

Fry the zucchini slices for 2-3 minutes on each side, or until they are golden brown and crispy.

Step 11

Remove the fried zucchini slices from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 12

Repeat the frying process with the remaining zucchini slices.

Step 13

Serve the fried zucchini squash warm with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size	1439.5 grams (1439.5g)

Amount per serving	% Daily Value*
Calories	4861

Total Fat 449.00g	576%
Saturated Fat 73.00g	365%
Polyunsaturated Fat 268.80g
Cholesterol 415mg	138%
Sodium 4931mg	214%
Total Carbohydrate 196.80g	72%
Dietary Fiber 13.10g	47%
Total Sugars 21.50g
Protein 64.50g	129%

Vitamin D 95IU	475%
Calcium 685mg	53%
Iron 15mg	81%
Potassium 1881mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 5.1%

Carbs: 15.5%