Fried Zucchini Onions

Crispy, golden, and packed with flavor, Fried Zucchini Onions is the perfect side dish or appetizer to elevate any meal. Combining tender zucchini slices and sweet yellow onion rings coated in a savory, spiced batter made with paprika, garlic powder, and black pepper, this recipe delivers a satisfying crunch in every bite. The quick 15-minute prep time and straightforward frying method make it a convenient choice for both weeknight dinners and party platters. Serve them hot with your favorite dipping sauce—think creamy ranch, tangy marinara, or zesty aioli—for an irresistibly delicious treat that's sure to please. Perfect for vegetable lovers and fried food enthusiasts alike, this dish is a must-try for fans of easy, flavorful frying recipes!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large yellow onion
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 1 teaspoon baking powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup milk
• 2 cups vegetable oil

Directions

Step 1

Wash the zucchini thoroughly and slice it into thin rounds, about 1/8-inch thick. Peel the onion and slice it into thin rings.

Step 2

In a mixing bowl, combine the flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika.

Step 3

Gradually whisk in the milk until you have a smooth, lump-free batter. The consistency should be slightly thicker than pancake batter. Adjust with a little more milk or flour if needed.

Step 4

In a large skillet or deep frying pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip the zucchini slices and onion rings into the batter, ensuring they are fully coated, and let any excess batter drip off.

Step 6

Carefully place the battered zucchini and onions into the hot oil, working in small batches to avoid overcrowding.

Step 7

Fry for 2-3 minutes on each side, or until golden brown and crispy. Use a slotted spoon to remove the fried pieces and transfer them to a paper towel-lined plate to drain excess oil.

Step 8

Repeat the frying process with the remaining zucchini and onion slices.

Step 9

Serve hot with your favorite dipping sauce, such as ranch dressing, marinara, or aioli.

Nutrition Facts

Serving size	1388.3 grams (1388.3g)

Amount per serving	% Daily Value*
Calories	4433

Total Fat 426.20g	546%
Saturated Fat 63.40g	317%
Polyunsaturated Fat 269.30g
Cholesterol 22mg	7%
Sodium 6645mg	289%
Total Carbohydrate 168.40g	61%
Dietary Fiber 10.80g	39%
Total Sugars 46.10g
Protein 27.20g	54%

Vitamin D 107IU	537%
Calcium 432mg	33%
Iron 8mg	47%
Potassium 1687mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%

Protein: 2.4%

Carbs: 14.6%