Fried Zucchini Flowers

Delight your taste buds with these crispy, golden Fried Zucchini Flowers—a true summer delicacy that’s both elegant and irresistible. These delicate zucchini blossoms are carefully stuffed with a luscious ricotta-Parmesan filling, infused with fragrant fresh basil and mint for a burst of garden-fresh flavor. Coated in a light, airy batter made with sparkling water, the flowers are fried to perfection, resulting in a crunchy exterior that pairs beautifully with the creamy, herbaceous filling. Perfect as a gourmet appetizer or a showstopping side dish, these fried zucchini flowers are easy to make yet exude gourmet appeal. Serve them hot and crispy for an unforgettable culinary experience that highlights the best of seasonal ingredients. Keywords: fried zucchini flowers, stuffed zucchini blossoms, ricotta filling, crispy appetizer, summer recipes.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 pieces zucchini flowers
• 1 cup ricotta cheese
• 0.5 cup Parmesan cheese
• 1 large egg
• 2 tablespoons fresh basil
• 2 tablespoons fresh mint
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup all-purpose flour
• 1 cup sparkling water
• 2 cups vegetable oil

Directions

Step 1

Carefully inspect each zucchini flower and gently remove the stamens or pistils by reaching into the center of the flower.

Step 2

In a medium bowl, combine the ricotta cheese, Parmesan cheese, egg, chopped basil, chopped mint, salt, and black pepper. Mix well until thoroughly combined.

Step 3

Using a small spoon, gently fill each zucchini flower with about a tablespoon of the ricotta filling. Be careful not to overfill, and gently twist the petals to close the blossoms around the filling.

Step 4

In a large bowl, whisk together the flour and sparkling water until smooth to create the batter. The batter should have a consistency similar to heavy cream. Add a pinch of salt to the batter if desired.

Step 5

Heat the vegetable oil in a large, deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

Step 6

Dredge each filled zucchini flower in the batter, ensuring it is fully coated. Allow any excess batter to drip off.

Step 7

Carefully place the battered flowers into the hot oil, frying only a few at a time to avoid overcrowding the pan. Fry them for about 3-4 minutes, turning occasionally, until they are golden brown and crispy.

Step 8

Remove the fried zucchini flowers using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve the fried zucchini flowers immediately while hot and crispy. They make a delicious appetizer or side dish!

Nutrition Facts

Serving size	1428.4 grams (1428.4g)

Amount per serving	% Daily Value*
Calories	4734

Total Fat 467.80g	600%
Saturated Fat 87.50g	438%
Polyunsaturated Fat 270.80g
Cholesterol 415mg	138%
Sodium 1884mg	82%
Total Carbohydrate 119.60g	43%
Dietary Fiber 8.00g	29%
Total Sugars 6.20g
Protein 67.40g	135%

Vitamin D 54IU	269%
Calcium 1705mg	131%
Iron 12mg	68%
Potassium 1190mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 5.4%

Carbs: 9.6%