Nutrition Facts for Fried yellow squash

Fried Yellow Squash

Crispy, golden, and utterly irresistible, this Fried Yellow Squash recipe is the ultimate Southern-inspired side dish or snack! Featuring tender slices of fresh yellow squash coated in a crunchy flour-and-cornmeal crust seasoned with garlic powder, paprika, and peppery goodness, each bite delivers a perfect balance of flavor and texture. Double-coated for extra crunch and fried to golden perfection, this dish is sure to impress at family dinners, summer gatherings, or any comfort food craving. Quick to prepare in just 35 minutes, this recipe pairs beautifully with your favorite dipping sauce or makes a satisfying standalone treat. Perfect for showcasing seasonal produce, these fried yellow squash rounds are crispy, savory, and completely crave-worthy.

Nutriscore Rating: 66/100
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Image of Fried Yellow Squash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium-sized yellow squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 0.25 cup milk
  • 2 cups vegetable oil

Directions

Step 1

Wash and dry the yellow squash thoroughly. Slice each squash into 1/4-inch thick rounds.

Step 2

In a shallow bowl, whisk together the all-purpose flour, cornmeal, garlic powder, paprika, salt, and black pepper.

Step 3

In a separate shallow bowl, beat the eggs and stir in the milk to create an egg wash.

Step 4

Dip each slice of squash into the flour mixture to lightly coat, then dip it into the egg wash, ensuring it is fully covered. Dredge the slice back into the flour mixture, pressing gently to coat both sides well. Repeat for all squash slices.

Step 5

Heat the vegetable oil in a large, deep skillet over medium-high heat. Ensure the oil reaches 350°F (175°C) before frying. Use a thermometer for accuracy if needed.

Step 6

Working in batches, carefully place the coated squash slices into the hot oil, avoiding overcrowding the pan. Fry each side for approximately 2-3 minutes, or until golden and crispy.

Step 7

Using a slotted spoon or tongs, transfer the fried squash onto a plate lined with paper towels to drain excess oil.

Step 8

Serve the fried yellow squash warm as-is or with your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size 1641.5 grams (1641.5g)
Amount per serving % Daily Value*
Calories 4964
Total Fat 430.90g 552%
Saturated Fat 62.50g 313%
Polyunsaturated Fat 269.50g
Cholesterol 6mg 2%
Sodium 2420mg 105%
Total Carbohydrate 288.60g 105%
Dietary Fiber 27.20g 97%
Total Sugars 27.80g
Protein 37.70g 75%
Vitamin D 27IU 134%
Calcium 280mg 22%
Iron 15mg 86%
Potassium 2376mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 2.9%
Carbs: 22.3%