Nutrition Facts for Fried worm sandwiches

Fried Worm Sandwiches

Dive into a truly whimsical and unexpectedly delicious treat with these Fried Worm Sandwiches, a playful twist on comfort food! In this clever recipe, vermicelli pasta is transformed into crispy, golden "worms" by coating them in a seasoned flour and cornmeal mixture before deep-frying to perfection. Nestled in toasted sandwich buns with fresh lettuce, juicy tomato slices, and a zesty mayonnaise spread—with an optional hint of hot sauce for extra zing—these sandwiches are a feast for both the eyes and the taste buds. Perfect for adventurous eaters, quirky family dinners, or themed gatherings, this recipe offers a fun way to experiment with texture and flavor in under 40 minutes. Whether served alongside chips or a crisp salad, these Fried Worm Sandwiches are sure to be a conversation starter at any table!

Nutriscore Rating: 58/100
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Image of Fried Worm Sandwiches
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams vermicelli pasta
  • 500 ml vegetable oil
  • 100 grams all-purpose flour
  • 50 grams cornmeal
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 4 pieces sandwich buns
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 4 tablespoons mayonnaise
  • 1 tablespoon hot sauce (optional)

Directions

Step 1

Bring a medium pot of water to a boil and cook the vermicelli pasta according to the package instructions until just tender. Drain and rinse under cold water to stop the cooking process. Pat dry with a clean kitchen towel.

Step 2

In a medium-sized bowl, combine the flour, cornmeal, smoked paprika, garlic powder, salt, and black pepper.

Step 3

In a separate shallow dish, beat the eggs and mix in the milk to create an egg wash.

Step 4

Heat the vegetable oil in a deep frying pan or wok over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip small bundles (about 10-15 strands) of the dried vermicelli into the egg wash, then coat them in the flour mixture, ensuring they are fully covered.

Step 6

Carefully drop each coated bundle into the hot oil and fry for about 1-2 minutes or until golden and crispy. Work in small batches, and use a slotted spoon to transfer the fried 'worms' onto a plate lined with paper towels to drain excess oil.

Step 7

Toast the sandwich buns if desired. Spread a tablespoon of mayonnaise on the bottom halves of each bun and a tablespoon of mayonnaise mixed with hot sauce (optional) on the top halves.

Step 8

Layer a piece of lettuce and 2-3 slices of tomato on the bottom half of each bun. Top with a generous amount of fried vermicelli 'worms'.

Step 9

Close the sandwich with the top bun and serve immediately, optionally pairing with chips or a side salad.

Nutrition Facts

Serving size 1393.6 grams (1393.6g)
Amount per serving % Daily Value*
Calories 6176
Total Fat 507.20g 650%
Saturated Fat 71.80g 359%
Polyunsaturated Fat 284.20g
Cholesterol 435mg 145%
Sodium 4304mg 187%
Total Carbohydrate 379.50g 138%
Dietary Fiber 20.50g 73%
Total Sugars 29.20g
Protein 67.00g 134%
Vitamin D 95IU 475%
Calcium 323mg 25%
Iron 19mg 108%
Potassium 1124mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 4.2%
Carbs: 23.9%