Fried Tomatoes with Garlic

Savor the simple elegance of Fried Tomatoes with Garlic, a quick and flavorful side dish perfect for any meal. This recipe highlights juicy, ripe tomatoes pan-fried to golden perfection in fragrant olive oil, infused with the earthy aroma of freshly minced garlic. A touch of salt, black pepper, and optional red pepper flakes elevates the natural sweetness of the tomatoes, while a sprinkle of fresh parsley adds a vibrant, herbaceous finish. Ready in just 20 minutes, this Mediterranean-inspired dish is a versatile addition to your table—serve it as a warm appetizer, pair it with crusty bread, or alongside your favorite grilled proteins. With minimal ingredients and maximum flavor, this easy skillet recipe is a celebration of fresh, wholesome ingredients you'll return to time and time again.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces large ripe tomatoes
• 3 pieces garlic cloves
• 3 tablespoons olive oil
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry with a paper towel. Slice each tomato into thick slices, about 1/2 inch (1.3 cm) thick.

Step 2

Peel and finely mince the garlic cloves. Wash the parsley and finely chop it, setting it aside for garnish.

Step 3

Heat a large skillet over medium heat, then add the olive oil. Allow the oil to warm up for about 1 minute.

Step 4

Add the minced garlic to the skillet and sauté for 1–2 minutes until fragrant and just starting to turn golden. Be careful not to burn the garlic.

Step 5

Arrange the tomato slices in a single layer in the skillet. Sprinkle salt, black pepper, and red pepper flakes (if using) evenly over the tomatoes.

Step 6

Cook the tomatoes for 4–5 minutes on one side, then carefully flip them using a spatula. Cook for another 4–5 minutes on the other side, until the tomatoes are soft and lightly caramelized but still hold their shape.

Step 7

Remove the skillet from the heat and transfer the fried tomatoes to a serving plate.

Step 8

Sprinkle the chopped parsley over the tomatoes as a garnish. Serve warm as a side dish or appetizer.

Nutrition Facts

Serving size	790.3 grams (790.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 43.70g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1223mg	53%
Total Carbohydrate 31.90g	12%
Dietary Fiber 9.50g	34%
Total Sugars 18.90g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 3mg	16%
Potassium 1832mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 5.3%

Carbs: 23.2%