Nutrition Facts for Fried tomatoes with basil

Fried Tomatoes with Basil

Crispy, golden, and bursting with flavor, Fried Tomatoes with Basil is a simple yet sensational dish that transforms humble tomatoes into a show-stopping appetizer or side. This recipe combines the bright acidity of fresh, ripe tomatoes with a crunchy coating of panko breadcrumbs, Parmesan cheese, and a touch of garlic powder, all fried to perfection in hot vegetable oil. Finished with a fragrant garnish of fresh basil leaves, each bite is a harmonious balance of texture and taste. Quick to prepare in just 25 minutes, these fried tomatoes are perfect for summer gatherings, a rustic addition to your dinner table, or even as a savory snack. Serve them warm and watch them disappear! Keywords: fried tomatoes recipe, how to make fried tomatoes, crispy fried tomatoes, basil tomato appetizer.

Nutriscore Rating: 72/100
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Image of Fried Tomatoes with Basil
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large tomatoes
  • 10 leaves fresh basil leaves
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 0.5 cup vegetable oil

Directions

Step 1

Wash and pat dry the tomatoes, then slice them into 1/2-inch thick rounds.

Step 2

In three separate bowls, prepare the coating stations: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and garlic powder.

Step 3

Dredge each tomato slice first in the flour, ensuring it is fully coated. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing lightly to help the breadcrumbs adhere.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat until it begins to shimmer.

Step 5

Carefully place the coated tomato slices in the hot oil, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy.

Step 6

Transfer the fried tomatoes onto a plate lined with paper towels to soak up any excess oil.

Step 7

Once all the slices are fried, arrange them on a serving platter and garnish with fresh basil leaves.

Step 8

Serve warm as an appetizer, side dish, or light snack.

Nutrition Facts

Serving size 1139.9 grams (1139.9g)
Amount per serving % Daily Value*
Calories 1893
Total Fat 124.70g 160%
Saturated Fat 22.70g 114%
Polyunsaturated Fat 67.20g
Cholesterol 392mg 131%
Sodium 2040mg 89%
Total Carbohydrate 161.10g 59%
Dietary Fiber 14.40g 51%
Total Sugars 23.00g
Protein 46.90g 94%
Vitamin D 82IU 410%
Calcium 397mg 31%
Iron 12mg 67%
Potassium 2032mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 9.6%
Carbs: 33.0%