Fried Tofu and Spinach Salad

Crispy, golden-brown tofu meets tender baby spinach in this vibrant Fried Tofu and Spinach Salad, a dish that balances texture with flavor in every bite. Perfectly seasoned tofu is coated in cornstarch and pan-fried to achieve an irresistible crunch, while a tangy-sweet dressing made with soy sauce, sesame oil, rice vinegar, and honey ties the dish together. Finished with toasted sesame seeds and fresh green onions, this salad is nutrient-packed, satisfying, and ready in just 30 minutes. Whether you're looking for a wholesome lunch, a light dinner, or a vegetarian side dish, this recipe is a surefire way to impress. Simple to prepare and bursting with bold flavors, it’s an excellent choice for both weeknight meals and entertaining guests.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 150 g baby spinach
• 3 tbsp cornstarch
• 0.5 tsp salt
• 0.5 tsp black pepper
• 3 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tbsp sesame seeds
• 2 stalks green onions

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object (such as a skillet) on top for 10 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and season with salt and black pepper.

Step 3

Place the cornstarch in a bowl and toss the tofu cubes until evenly coated.

Step 4

Heat vegetable oil in a large skillet over medium-high heat. Fry the tofu cubes in batches until golden brown and crispy on all sides, about 3-4 minutes per side. Remove from the skillet and set aside on a plate lined with paper towels.

Step 5

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey to create the dressing. Set aside.

Step 6

Toast the sesame seeds in a dry skillet over medium heat until lightly golden, about 2 minutes. Remove from heat and set aside.

Step 7

Thinly slice the green onions and set aside for garnish.

Step 8

In a large mixing bowl, combine the baby spinach and the fried tofu. Drizzle the dressing over the mixture and toss gently to coat.

Step 9

Transfer the salad to a serving bowl or plate. Sprinkle the toasted sesame seeds and sliced green onions on top for garnish.

Step 10

Serve immediately and enjoy your Fried Tofu and Spinach Salad!

Nutrition Facts

Serving size	726.1 grams (726.1g)

Amount per serving	% Daily Value*
Calories	1020

Total Fat 77.20g	99%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 33.10g
Cholesterol 0mg	0%
Sodium 2528mg	110%
Total Carbohydrate 48.00g	17%
Dietary Fiber 10.80g	39%
Total Sugars 11.30g
Protein 51.20g	102%

Vitamin D 0IU	0%
Calcium 795mg	61%
Iron 12mg	68%
Potassium 814mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 18.8%

Carbs: 17.6%