Nutrition Facts for Fried tofu and ramen soup

Fried Tofu and Ramen Soup

Warm up your soul with this hearty and flavorful Fried Tofu and Ramen Soup, a comforting fusion of crisp textures and savory broth. This dish combines golden-brown, crispy tofu cubes with tender ramen noodles simmered in an aromatic vegetable broth infused with garlic, ginger, and soy sauce. Packed with wholesome shiitake mushrooms and vibrant baby bok choy, it’s a plant-based powerhouse of flavor and nutrition. Topped with sliced green onions, toasted sesame seeds, and optional sriracha for a spicy kick, this easy-to-make recipe is perfect for busy weeknights or cozy evenings. Ready in just 35 minutes, this vegan ramen soup delivers bold umami flavors and delightful crunch in every bite.

Nutriscore Rating: 78/100
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Image of Fried Tofu and Ramen Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 block (14-16 oz) firm tofu
  • 4 tablespoons cornstarch
  • 1 cup vegetable oil
  • 2 packs instant ramen noodles
  • 6 cups vegetable broth
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 cup shiitake mushrooms (sliced)
  • 4 pieces baby bok choy (halved)
  • 3 stalks green onions (sliced)
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon sriracha (optional, for garnish)

Directions

Step 1

Drain the tofu and press it between clean kitchen towels or paper towels with a heavy object on top for 15 minutes to remove excess moisture.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

Coat the tofu cubes evenly with cornstarch in a large bowl.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, fry the tofu cubes in batches until golden brown and crispy on all sides, about 2-3 minutes per side. Remove and set them on a paper towel-lined plate to drain excess oil.

Step 5

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, and sauté until fragrant, about 1 minute.

Step 6

Add the shiitake mushrooms and cook for 2-3 minutes until they soften.

Step 7

Pour in the vegetable broth and bring it to a simmer.

Step 8

Stir in the soy sauce and add the ramen noodles, cooking them according to the package instructions (typically 3-4 minutes).

Step 9

In the last 2 minutes of cooking, add the halved baby bok choy to the simmering soup.

Step 10

Divide the cooked ramen noodles and broth into bowls.

Step 11

Top each bowl with crispy fried tofu, sliced green onions, and toasted sesame seeds. Add sriracha or other hot sauce for an optional spicy kick.

Step 12

Serve immediately and enjoy your warm and nourishing Fried Tofu and Ramen Soup!

Nutrition Facts

Serving size 2730.9 grams (2730.9g)
Amount per serving % Daily Value*
Calories 2876
Total Fat 245.40g 315%
Saturated Fat 35.40g 177%
Polyunsaturated Fat 138.80g
Cholesterol 0mg 0%
Sodium 5526mg 240%
Total Carbohydrate 127.20g 46%
Dietary Fiber 32.00g 114%
Total Sugars 36.70g
Protein 87.50g 175%
Vitamin D 308IU 1540%
Calcium 1269mg 98%
Iron 18mg 100%
Potassium 4810mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%
Protein: 11.4%
Carbs: 16.6%