Fried Sweet Potatoes or Yams
Transform your favorite root vegetable into a golden, crispy delight with this easy Fried Sweet Potatoes or Yams recipe. Perfectly sliced and soaked for ultimate crispiness, these tender yet crunchy bites are fried to perfection in a skillet and seasoned simply with salt—or enhanced with a touch of cinnamon and brown sugar for a sweet-savory twist. Ready in just 35 minutes, this versatile dish doubles as a crowd-pleasing snack or a comforting side for your next meal. Whether you prefer the earthy richness of sweet potatoes or the buttery sweetness of yams, this recipe delivers irresistible results every time.
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Ingredients
- 2 large sweet potatoes or yams
- 1 cup vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon ground cinnamon (optional)
- 1 tablespoon brown sugar (optional)
Directions
Step 1
Peel the sweet potatoes or yams and slice them into evenly sized rounds or sticks, about 1/4 to 1/2 inch thick. Uniform slicing ensures even cooking.
Step 2
Place the sliced sweet potatoes in a large bowl of cold water and let them soak for 10 minutes. This step helps remove some starch and makes them crispier.
Step 3
Drain the sweet potatoes and pat them dry thoroughly with a clean kitchen towel.
Step 4
Heat the vegetable oil in a large skillet or deep pan over medium heat. The oil should be about 1/4 inch deep in the pan. Test by dropping a small piece of potato into the oil; it should sizzle immediately.
Step 5
Carefully place the sweet potato slices into the hot oil in a single layer. Avoid overcrowding the pan to allow even frying.
Step 6
Fry the sweet potatoes for 3-4 minutes per side, or until they are golden brown and crispy. Flip them carefully using tongs or a spatula.
Step 7
Once cooked, transfer the sweet potatoes to a plate lined with paper towels to drain excess oil.
Step 8
Sprinkle the fried sweet potatoes with salt immediately while they are still hot. If desired, add a pinch of ground cinnamon and a sprinkle of brown sugar for a sweet twist.
Step 9
Serve the fried sweet potatoes warm as a side dish or snack. Enjoy!
Nutrition Facts
| Serving size | 591.3 grams (591.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2105 |
| Total Fat 209.40g | 268% |
| Saturated Fat 29.90g | 150% |
| Polyunsaturated Fat 134.40g | |
| Cholesterol 0mg | 0% |
| Sodium 2560mg | 111% |
| Total Carbohydrate 73.60g | 27% |
| Dietary Fiber 11.50g | 41% |
| Total Sugars 15.00g | |
| Protein 5.60g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 121mg | 9% |
| Iron 2mg | 13% |
| Potassium 1219mg | 26% |
Source of Calories