Fried Squash Puffs

Crispy, golden, and irresistibly delicious, these Fried Squash Puffs are the perfect bite-sized treat for any occasion. Made with fresh yellow squash, a blend of all-purpose flour and cornmeal for the ultimate crunch, and a touch of Parmesan cheese for savory depth, these fritters are a delightful way to enjoy summer squash. The addition of garlic powder, cayenne pepper, and black pepper adds a subtle yet flavorful kick, while a light, airy batter ensures they fry to perfection. In just 25 minutes, you’ll have a batch of fluffy, golden puffs that are perfect as an appetizer, snack, or side dish. Serve them warm with a creamy ranch or zesty aioli for a crowd-pleasing dish that’s bursting with flavor. Optimize your seasonal cooking with these quick and easy Fried Squash Puffs!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized yellow squash
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon baking powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 1 large egg
• 0.5 cup whole milk
• 4 cups vegetable oil
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Wash the yellow squash thoroughly and grate it using a large box grater. Place the grated squash in a clean kitchen towel and squeeze out as much moisture as possible.

Step 2

In a large mixing bowl, combine the grated squash, flour, cornmeal, baking powder, salt, black pepper, garlic powder, cayenne pepper, and grated Parmesan cheese. Mix until evenly combined.

Step 3

In a separate small bowl, whisk together the egg and milk until fully combined. Pour the wet mixture into the dry mixture and stir until a thick batter forms.

Step 4

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350°F (175°C). Use a candy thermometer to monitor the temperature if available.

Step 5

Using a tablespoon or small scoop, carefully drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan.

Step 6

Fry the squash puffs for 2-3 minutes on each side, or until golden brown and cooked through. Use a slotted spoon to remove the puffs and transfer them to a plate lined with paper towels to drain the excess oil.

Step 7

Serve the Fried Squash Puffs warm with your favorite dipping sauce, such as ranch dressing or spicy aioli.

Nutrition Facts

Serving size	1821.8 grams (1821.8g)

Amount per serving	% Daily Value*
Calories	8662

Total Fat 861.10g	1104%
Saturated Fat 128.90g	645%
Polyunsaturated Fat 538.10g
Cholesterol 221mg	74%
Sodium 3292mg	143%
Total Carbohydrate 276.20g	100%
Dietary Fiber 22.40g	80%
Total Sugars 19.30g
Protein 49.30g	99%

Vitamin D 95IU	474%
Calcium 511mg	39%
Iron 14mg	78%
Potassium 1591mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%

Protein: 2.2%

Carbs: 12.2%