Nutrition Facts for Fried sage leaves ii

Fried Sage Leaves Ii

Crispy, aromatic, and delightfully unique, Fried Sage Leaves II is a simple yet elegant recipe that turns fresh sage into a show-stopping appetizer or garnish. Coated in a light and airy batter made with sparkling water, cornstarch, and a hint of black pepper, these delicate leaves are fried to golden perfection in just minutes. The result is an irresistible balance of crunchy texture and earthy flavor, perfect as a snack or a sophisticated topping for soups, pastas, or salads. Ready in just 20 minutes, this quick recipe highlights fresh sage in the most delicious way possible, making it an ideal choice for anyone seeking creative uses for herbs. Serve these fragrant fried sage leaves at your next dinner party or as an unexpected twist to elevate your favorite dishes!

Nutriscore Rating: 43/100
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Image of Fried Sage Leaves Ii
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 24 leaves fresh sage leaves
  • 0.5 cups all-purpose flour
  • 2 tablespoons cornstarch
  • 0.25 teaspoons baking powder
  • 0.25 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 0.5 cups sparkling water
  • 2 cups neutral frying oil

Directions

Step 1

Rinse the fresh sage leaves gently under cold water and dry them thoroughly using paper towels.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, sea salt, and black pepper until well combined.

Step 3

Slowly pour in the sparkling water, whisking consistently until the batter is smooth. The batter should be thick enough to coat the leaves but still pourable. Adjust with a tiny amount of water or flour if necessary.

Step 4

In a medium-sized skillet or saucepan, heat the frying oil over medium-high heat to 350°F (175°C). Use a kitchen thermometer to ensure accurate temperature.

Step 5

Dip one sage leaf at a time into the batter, allowing any excess to drip off. Carefully place the coated leaf into the hot oil.

Step 6

Fry the leaves in small batches to avoid overcrowding, cooking each side for about 30–45 seconds or until golden and crisp.

Step 7

Remove the fried sage leaves using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Repeat with the remaining leaves, ensuring the oil maintains its temperature throughout the cooking process.

Step 9

Sprinkle with extra sea salt if desired, and serve immediately as a snack, garnish, or topping for pastas and soups.

Nutrition Facts

Serving size 685.6 grams (685.6g)
Amount per serving % Daily Value*
Calories 4374
Total Fat 476.40g 611%
Saturated Fat 67.90g 340%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 66.10g 24%
Dietary Fiber 5.50g 20%
Total Sugars 0.10g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 6mg 31%
Potassium 161mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.6%
Protein: 0.7%
Carbs: 5.8%