Nutrition Facts for Fried sage garnish

Fried Sage Garnish

Elevate your dishes with the irresistible crunch and earthy aroma of Fried Sage Garnish, a quick and elegant way to add a gourmet touch to your plating. Using just three simple ingredients—fresh sage leaves, olive oil, and flaky sea salt—this recipe comes together in under 10 minutes, making it perfect for last-minute accents to soups, roasts, pastas, or even cocktails. The magic happens when the sage leaves are delicately fried to golden perfection, transforming into crisp, melt-in-your-mouth flavor bombs with subtle nutty undertones. Easy to prepare yet undeniably luxurious, this garnish is a must-try for any home cook looking to impress. Cooking keywords: fried sage leaves, crispy sage garnish, gourmet garnish recipe.

Nutriscore Rating: 30/100
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Image of Fried Sage Garnish
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 4

Ingredients

  • 12 leaves Fresh sage leaves
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Flaky sea salt

Directions

Step 1

Rinse the sage leaves under cold water and pat them completely dry with a paper towel. Ensure there is no moisture left on the leaves to avoid oil splatter during frying.

Step 2

Place a small skillet or saucepan over medium heat and add the olive oil. Heat the oil until it starts to shimmer, but not smoke, which should take about 1-2 minutes.

Step 3

Carefully place a few sage leaves into the hot oil, being cautious of any potential splattering. Fry them in small batches to avoid overcrowding the pan.

Step 4

Let the sage leaves fry for about 10-15 seconds on each side or until they turn slightly darker and the sizzling subsides. Do not overcook, as they can become bitter.

Step 5

Using tongs or a slotted spoon, transfer the fried sage leaves to a plate lined with a paper towel to drain excess oil.

Step 6

Sprinkle the fried sage leaves with flaky sea salt while they are still hot to enhance their flavor.

Step 7

Allow the fried sage leaves to cool completely before serving. They will crisp up further as they cool.

Step 8

Use the fried sage leaves immediately as a garnish, or store them in an airtight container for up to 2 days.

Nutrition Facts

Serving size 50.8 grams (50.8g)
Amount per serving % Daily Value*
Calories 390
Total Fat 42.60g 55%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1084mg 47%
Total Carbohydrate 2.40g 1%
Dietary Fiber 1.80g 6%
Total Sugars 0.00g
Protein 0.60g 1%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 1mg 8%
Potassium 44mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.0%
Protein: 0.6%
Carbs: 2.4%