Fried Ripe Plantains
Transform your meals with the irresistible sweetness and golden perfection of Fried Ripe Plantains! This simple yet flavorful dish highlights ripe plantains, characterized by their soft texture and caramelized edges when fried to perfection. With just three ingredients—ripe plantains, vegetable oil, and a pinch of salt—this recipe is quick and easy, requiring only 10 minutes of prep and 15 minutes of cooking time. The diagonal slicing technique creates elegant, elongated ovals that fry evenly, delivering a crispy exterior and a tender, sweet interior. Perfect as a snack, side dish, or even a unique addition to your breakfast spread, these Fried Ripe Plantains are the ultimate comfort food with a tropical twist. Serve them warm and watch them disappear in no time!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 whole ripe plantains
- 1 cup vegetable oil
- 0.25 teaspoon salt
Directions
Step 1
Begin by selecting ripe plantains that have a deep yellow color with patches of black on the skin. These are sweeter and ideal for frying.
Step 2
Peel the plantains by cutting off both ends and making a shallow slice along the length of each one. Remove the peel by gently prying it away from the flesh.
Step 3
Slice each plantain diagonally into 1/2-inch thick pieces to create elongated ovals.
Step 4
In a large, heavy-bottomed skillet, heat vegetable oil over medium heat until it is shimmering but not smoking. The oil should be about 1/4 inch deep in the pan.
Step 5
Carefully add the plantain slices to the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
Step 6
Fry the plantains for about 2-3 minutes on each side until they are golden brown and crispy. Use a slotted spoon or tongs to turn them.
Step 7
Once cooked, remove the plantains from the oil and place them on a paper-towel-lined plate to drain any excess oil.
Step 8
Sprinkle the fried plantains with a pinch of salt while they are still warm.
Step 9
Serve the fried plantains immediately as a side dish or snack. Enjoy their sweet and savory flavor!
Nutrition Facts
| Serving size | 1025.5 grams (1025.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2768 |
| Total Fat 212.00g | 272% |
| Saturated Fat 31.00g | 155% |
| Polyunsaturated Fat 134.40g | |
| Cholesterol 0mg | 0% |
| Sodium 622mg | 27% |
| Total Carbohydrate 255.10g | 93% |
| Dietary Fiber 18.40g | 66% |
| Total Sugars 119.80g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 27% |
| Potassium 3992mg | 85% |
Source of Calories