Fried Rice with Prawn Egg

Take your fried rice game to the next level with this irresistible Fried Rice with Prawn Egg recipe, a quick and flavorful meal that’s perfect for busy weeknights or a special homemade treat. Featuring fluffy jasmine rice, succulent prawns, and perfectly scrambled eggs, this dish is stir-fried to golden perfection with a medley of vibrant vegetables, aromatic garlic, and a savory mix of soy sauce, oyster sauce, and sesame oil. The secret to achieving restaurant-quality fried rice lies in using chilled rice to create that ideal texture and allowing the wok to work its magic at high heat. Topped with a garnish of fresh spring onions, this dish is as delightful to the eyes as it is to the taste buds. Ready in just 25 minutes, this prawn fried rice is a satisfying, nutrient-packed meal the whole family will love! Keywords: prawn fried rice, egg fried rice, quick dinner ideas, stir-fry recipes, jasmine rice recipes.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 3

Ingredients

• 3 cups Jasmine rice (cooked and chilled)
• 12 pieces Large prawns (peeled and deveined)
• 2 large Eggs
• 3 tablespoons Vegetable oil
• 2 cloves Garlic (minced)
• 2 stalks Spring onions (finely chopped)
• 0.5 cups Frozen peas and carrots mix
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 0.25 teaspoons White pepper
• 0.25 teaspoons Salt

Directions

Step 1

Prepare the jasmine rice ahead of time and chill it in the refrigerator for at least 1 hour (or overnight) for better texture.

Step 2

In a small bowl, beat the eggs with a pinch of salt and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Add the prawns to the skillet and cook for 2-3 minutes until pink and opaque. Remove them from the pan and set aside.

Step 5

Add another tablespoon of vegetable oil to the skillet. Pour in the beaten eggs and quickly scramble them until just set. Remove and set aside with the prawns.

Step 6

Add the remaining tablespoon of vegetable oil to the skillet along with the minced garlic. Stir-fry for 30 seconds until fragrant.

Step 7

Add the frozen peas and carrots mix to the skillet and stir-fry for 2 minutes until heated through.

Step 8

Increase the heat to high and add the chilled jasmine rice to the skillet. Break up any clumps with a spatula and stir-fry for 3 minutes.

Step 9

Return the cooked prawns and scrambled eggs to the skillet. Toss everything together.

Step 10

Drizzle the soy sauce, oyster sauce, and sesame oil over the rice. Sprinkle in the white pepper and a small pinch of salt. Stir-fry for another 2 minutes to combine and heat through.

Step 11

Garnish the fried rice with chopped spring onions and serve immediately.

Nutrition Facts

Serving size	1241 grams (1241.0g)

Amount per serving	% Daily Value*
Calories	1915

Total Fat 65.80g	84%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 31.10g
Cholesterol 723mg	241%
Sodium 2603mg	113%
Total Carbohydrate 245.40g	89%
Dietary Fiber 8.60g	31%
Total Sugars 6.70g
Protein 85.10g	170%

Vitamin D 82IU	410%
Calcium 350mg	27%
Iron 7mg	37%
Potassium 1351mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 17.8%

Carbs: 51.3%