Nutrition Facts for Fried rice with pork

Fried Rice with Pork

Transform your weeknight dinner routine with this irresistible Fried Rice with Pork recipe, featuring tender pork tenderloin, fluffy jasmine rice, and vibrant vegetables like carrots and green peas. This classic Asian-inspired dish is elevated with the savory flavors of soy sauce, sesame oil, and a touch of sweet hoisin sauce, making every bite a perfect balance of salty, sweet, and umami. Ready in just 30 minutes, it’s an ideal one-pan meal for busy evenings, blending perfectly scrambled eggs, fragrant garlic, and crunchy green onions for added texture and flavor. Serve it hot as a standalone dish or pair it with your favorite stir-fry for a complete, satisfying meal. Perfect for using leftover rice, this hearty recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 70/100
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Image of Fried Rice with Pork
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups cooked jasmine rice
  • 1 cup pork tenderloin
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 eggs
  • 3 garlic cloves
  • 1 medium carrot
  • 1 cup green peas
  • 2 stalks green onions
  • 2 tablespoons hoisin sauce
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Prepare all ingredients: Cut the pork tenderloin into small bite-sized pieces, mince the garlic, peel and dice the carrot, and thinly slice the green onions.

Step 2

Break the eggs into a bowl, add a pinch of salt, and whisk together.

Step 3

Heat a large pan or wok over medium-high heat. Add 1 tablespoon of vegetable oil and scramble the eggs until just set. Remove the eggs from the pan and set aside.

Step 4

In the same pan, add another tablespoon of vegetable oil, then add the pork. Cook for 4-5 minutes until browned and cooked through. Remove and set aside.

Step 5

Lower the heat to medium and add the sesame oil to the pan. Stir in the minced garlic and diced carrots. Sauté for 2-3 minutes until the carrots begin to soften.

Step 6

Add the cooked rice, green peas, and cooked pork to the pan. Stir to combine, breaking up any clumps of rice with a spatula.

Step 7

Drizzle the soy sauce and hoisin sauce over the rice. Sprinkle in the salt and black pepper. Stir-fry everything together for 2-3 minutes until the rice is evenly coated and heated through.

Step 8

Add the scrambled eggs back into the pan and gently mix them into the fried rice. Taste and adjust seasoning if needed.

Step 9

Remove the pan from the heat and sprinkle with sliced green onions for garnish. Serve hot and enjoy!

Nutrition Facts

Serving size 1285.6 grams (1285.6g)
Amount per serving % Daily Value*
Calories 1802
Total Fat 48.70g 62%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 24.20g
Cholesterol 93mg 31%
Sodium 3938mg 171%
Total Carbohydrate 270.50g 98%
Dietary Fiber 15.50g 55%
Total Sugars 20.50g
Protein 68.90g 138%
Vitamin D 11IU 54%
Calcium 205mg 16%
Iron 7mg 36%
Potassium 1725mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 15.3%
Carbs: 60.2%