Nutrition Facts for Fried rice with ham and peanuts

Fried Rice with Ham and Peanuts

Elevate your weeknight dinners with this irresistible Fried Rice with Ham and Peanuts recipe, a deliciously savory twist on a classic favorite. Fluffy grains of aromatic rice are stir-fried with tender bites of ham, crunchy roasted peanuts, and vibrant veggies like carrots and peas, creating a medley of textures and flavors in every bite. Infused with the bold aroma of garlic, ginger, and sesame oil, the dish is balanced with scrambled eggs and finished with a drizzle of soy sauce for a savory depth. Ready in just 25 minutes, this quick and easy recipe is perfect for busy households, offering a wholesome and satisfying meal for the entire family. Serve it as a standalone entrée or pair it with a side of steamed greens for a vibrant, restaurant-quality meal right at home!

Nutriscore Rating: 69/100
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Image of Fried Rice with Ham and Peanuts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups cooked rice
  • 1 cup ham
  • 0.5 cup peanuts
  • 2 large eggs
  • 1 medium carrot
  • 0.5 cup frozen peas
  • 2 stalks green onions
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon ginger
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Dice the ham into small cubes. Peel and finely chop the carrot. Mince the garlic and ginger, and slice the green onions thinly.

Step 2

In a small bowl, beat the eggs with a pinch of salt. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the pan. Stir in the chopped garlic and ginger and sauté until fragrant, about 30 seconds.

Step 5

Add the diced carrot, frozen peas, and ham to the pan. Cook for 3-4 minutes, stirring frequently, until the carrot softens slightly.

Step 6

Increase the heat to medium-high. Add the cooked rice to the pan, breaking up any clumps with a spatula. Stir well to combine with the vegetables and ham.

Step 7

Drizzle the soy sauce and sesame oil over the rice, and sprinkle in the salt and black pepper. Mix thoroughly to evenly coat the rice in the sauce.

Step 8

Stir in the scrambled eggs, peanuts, and sliced green onions. Cook for an additional 2 minutes, stirring frequently, until everything is heated through and well combined.

Step 9

Remove from heat and taste, adjusting seasoning if needed.

Step 10

Serve hot and enjoy your delicious fried rice with ham and peanuts!

Nutrition Facts

Serving size 1192.6 grams (1192.6g)
Amount per serving % Daily Value*
Calories 2021
Total Fat 97.80g 125%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 33.10g
Cholesterol 388mg 129%
Sodium 4146mg 180%
Total Carbohydrate 226.60g 82%
Dietary Fiber 18.60g 66%
Total Sugars 13.80g
Protein 65.10g 130%
Vitamin D 89IU 443%
Calcium 268mg 21%
Iron 14mg 76%
Potassium 1930mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 12.7%
Carbs: 44.3%