Nutrition Facts for Fried rice with egg

Fried Rice with Egg

Transform your leftover rice into a delicious and satisfying meal with this quick and easy Fried Rice with Egg recipe. Featuring the perfect balance of savory soy sauce, fluffy scrambled eggs, crisp-tender peas and carrots, and aromatic garlic and green onions, this dish is bursting with flavor in every bite. Ready in just 30 minutes, it's an ideal choice for busy weeknights or a simple yet satisfying lunch. The use of day-old cooked rice ensures the perfect texture, while a touch of sesame oil adds an irresistible depth of flavor. Serve it as a standalone meal or pair it with your favorite Asian-inspired dishes for a complete and hearty feast. Perfect for home cooks looking for a versatile recipe, this fried rice is as customizable as it is delicious.

Nutriscore Rating: 68/100
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Image of Fried Rice with Egg
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 cups Day-old cooked rice
  • 2 large Eggs
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 2 stalks Green onions
  • 2 cloves Garlic
  • 1 cup Frozen peas and carrots
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing your ingredients: mince the garlic cloves and finely chop the green onions, separating the white parts from the green tops.

Step 2

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

Step 3

Crack the eggs into a bowl, lightly beat them, and pour into the skillet. Scramble the eggs until just cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and the white parts of the green onions. Sauté for about 30 seconds until fragrant.

Step 5

Add the frozen peas and carrots to the skillet. Stir-fry for 3-4 minutes until they are cooked through.

Step 6

Add the day-old cooked rice to the skillet. Break up any clumps with a spatula and stir-fry for about 5 minutes until the rice is heated through.

Step 7

Drizzle the soy sauce and sesame oil over the rice. Sprinkle in the salt and black pepper. Stir well to combine all the ingredients and evenly coat the rice.

Step 8

Return the scrambled eggs to the skillet and gently fold them into the rice mixture.

Step 9

Remove from heat and garnish with the green tops of the chopped green onions.

Step 10

Serve immediately and enjoy your homemade fried rice with egg.

Nutrition Facts

Serving size 973.6 grams (973.6g)
Amount per serving % Daily Value*
Calories 1446
Total Fat 52.00g 67%
Saturated Fat 9.30g 47%
Polyunsaturated Fat 22.90g
Cholesterol 372mg 124%
Sodium 2780mg 121%
Total Carbohydrate 204.50g 74%
Dietary Fiber 9.80g 35%
Total Sugars 8.50g
Protein 38.40g 77%
Vitamin D 82IU 410%
Calcium 187mg 14%
Iron 9mg 52%
Potassium 841mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 10.7%
Carbs: 56.8%