Fried Rice W Chicken

Elevate your weeknight dinner game with this irresistible Fried Rice with Chicken, a flavorful one-pan meal packed with tender chicken, fluffy rice, and vibrant vegetables. This quick and easy recipe combines classic garlic-ginger aromatics, a savory blend of soy and oyster sauce, and a touch of sesame oil for an authentic umami kick. Scrambled eggs and a colorful mix of peas and carrots add extra texture and nutrition, while fresh green onions provide a bright, zesty finish. Ready in just 35 minutes, this restaurant-quality chicken fried rice is perfect for meal prep or a satisfying family meal, delivering bold flavors and hearty comfort in every bite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice
• 1 pound Boneless, skinless chicken breast
• 3 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 cup Frozen peas and carrots mix
• 2 large Eggs
• 3 stalks Green onions
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Dice the chicken breast into small, bite-sized pieces and season with salt and pepper. Mince the garlic and grate the ginger. Chop the green onions and set aside the green tops for garnish.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and fully cooked. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of vegetable oil. Sauté the minced garlic and grated ginger for 30 seconds until fragrant.

Step 4

Add the frozen peas and carrots to the skillet and stir-fry for 2-3 minutes until heated through.

Step 5

Push the vegetables to one side of the skillet and crack both eggs into the empty side. Scramble the eggs until they are just set, then mix them with the vegetables.

Step 6

Add the remaining tablespoon of vegetable oil to the skillet, then add the cooked rice. Stir-fry for 2-3 minutes, breaking up any clumps of rice.

Step 7

Return the cooked chicken to the skillet. Add the soy sauce, oyster sauce, and sesame oil. Stir well to combine and evenly coat the rice.

Step 8

Mix in the chopped green onions (reserving some for garnish). Taste and adjust seasonings with additional soy sauce or pepper if needed.

Step 9

Serve the fried rice hot, garnished with the reserved green onion tops.

Nutrition Facts

Serving size	1620.3 grams (1620.3g)

Amount per serving	% Daily Value*
Calories	2379

Total Fat 81.90g	105%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 31.60g
Cholesterol 758mg	253%
Sodium 5565mg	242%
Total Carbohydrate 216.30g	79%
Dietary Fiber 13.10g	47%
Total Sugars 12.80g
Protein 184.10g	368%

Vitamin D 105IU	524%
Calcium 296mg	23%
Iron 19mg	104%
Potassium 2345mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 31.5%

Carbs: 37.0%