Nutrition Facts for Fried rice chicken soup

Fried Rice Chicken Soup

Transform your favorite comfort foods into one irresistible dish with this Fried Rice Chicken Soup! Combining the savory flavors of classic fried rice with the warmth of chicken soup, this recipe is a flavor-packed fusion perfect for cozy dinners or quick lunches. Tender chicken, fragrant garlic and ginger, and wholesome veggies like carrots and peas come together in a hearty chicken broth, infused with sesame oil and soy sauce for an umami kick. Topped with delicate egg ribbons and fresh green onion, this dish is as visually appealing as it is satisfying. Ready in just 45 minutes and made with pantry staples like cooked white rice, this one-pot wonder is an easy, nourishing meal the whole family will love. Perfect for chilly nights or anytime you crave a comforting bowl of soup!

Nutriscore Rating: 69/100
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Image of Fried Rice Chicken Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups cooked white rice
  • 1 large piece chicken breast
  • 6 cups chicken broth
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 large egg
  • 3 cloves garlic
  • 1 teaspoon ginger
  • 1 large carrot
  • 0.5 cup peas (frozen or fresh)
  • 2 stalks green onions
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by prepping all ingredients. Mince the garlic and ginger. Peel and dice the carrot into small cubes. Slice the green onions into thin rings, keeping the green and white parts separate.

Step 2

Heat the vegetable oil in a large pot over medium heat. Add the minced garlic, ginger, and the white parts of the green onions. Sauté for 1-2 minutes until fragrant.

Step 3

Add the carrot cubes and cook for another 2-3 minutes until slightly softened.

Step 4

Cut the chicken breast into small bite-sized pieces and season with a pinch of salt and black pepper.

Step 5

Push the vegetable mixture to one side of the pot and add the chicken pieces. Sear the chicken for 2-3 minutes on each side until lightly browned.

Step 6

Pour in the chicken broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes or until the chicken is fully cooked.

Step 7

Add the peas and cooked rice to the pot, stirring to combine.

Step 8

Drizzle the sesame oil and soy sauce into the soup. Stir well and let everything simmer for 5 minutes.

Step 9

Crack the egg in a small bowl and beat lightly. Slowly drizzle the egg into the simmering soup while stirring gently to create egg ribbons.

Step 10

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 11

Remove the pot from heat and garnish the soup with the green parts of the green onions.

Step 12

Serve hot and enjoy your warm and hearty Fried Rice Chicken Soup!

Nutrition Facts

Serving size 2237.2 grams (2237.2g)
Amount per serving % Daily Value*
Calories 1325
Total Fat 55.80g 72%
Saturated Fat 9.50g 48%
Polyunsaturated Fat 23.10g
Cholesterol 349mg 116%
Sodium 7107mg 309%
Total Carbohydrate 121.20g 44%
Dietary Fiber 9.10g 33%
Total Sugars 11.10g
Protein 85.60g 171%
Vitamin D 54IU 269%
Calcium 284mg 22%
Iron 12mg 66%
Potassium 2433mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 25.8%
Carbs: 36.5%