Fried Potatoes Tofu

Crispy, savory, and packed with flavor, Fried Potatoes Tofu is the ultimate fusion of comfort and wholesome plant-based goodness. This quick and satisfying dish combines golden, pan-fried potatoes with perfectly seared tofu cubes, tossed in a flavorful blend of soy sauce, garlic, paprika, and black pepper. Ideal for busy weeknights, it takes just 40 minutes to prepare and delivers a hearty meal or side dish that’s sure to delight your taste buds. Finished with a sprinkle of fresh green onions for a pop of color and freshness, this recipe is both versatile and crowd-pleasing. Whether you're looking to elevate your plant-based cooking or simply enjoy a quick and easy recipe, Fried Potatoes Tofu is guaranteed to impress.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 250 grams firm tofu
• 3 tablespoons vegetable oil
• 3 units garlic cloves
• 2 tablespoons soy sauce
• 1 teaspoon paprika
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons salt
• 2 tablespoons chopped green onions

Directions

Step 1

Peel the potatoes and cut them into small cubes, approximately 1 cm in size. Rinse the cubes in cold water to remove excess starch and pat them dry with a clean towel.

Step 2

Cut the tofu into similar-sized cubes as the potatoes. Pat them dry with a paper towel to remove any excess moisture.

Step 3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the potato cubes and spread them out in an even layer. Fry for 10-12 minutes, stirring occasionally, until they are golden brown and crispy on the outside.

Step 4

While the potatoes are cooking, mince the garlic cloves.

Step 5

Once the potatoes are golden and crispy, transfer them to a plate lined with paper towels to drain excess oil. Sprinkle with a pinch of salt.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Reduce the heat to medium and add the tofu cubes. Sear them on all sides for 6-8 minutes until golden brown and crispy.

Step 7

Add the minced garlic to the skillet with the tofu and sauté for 1 minute, until fragrant.

Step 8

Return the fried potatoes to the skillet with the tofu. Add soy sauce, paprika, ground black pepper, and the remaining salt. Toss everything gently to coat the potatoes and tofu evenly with the sauce.

Step 9

Cook for an additional 2-3 minutes, stirring frequently, until the flavors are well combined and heated through.

Step 10

Remove from heat and sprinkle the chopped green onions over the dish before serving.

Step 11

Serve hot as a side dish or enjoy on its own as a light meal.

Nutrition Facts

Serving size	841.9 grams (841.9g)

Amount per serving	% Daily Value*
Calories	1046

Total Fat 52.00g	67%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 2430mg	106%
Total Carbohydrate 117.90g	43%
Dietary Fiber 15.40g	55%
Total Sugars 9.30g
Protein 42.90g	86%

Vitamin D 0IU	0%
Calcium 490mg	38%
Iron 10mg	56%
Potassium 3242mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 15.4%

Carbs: 42.4%