Nutrition Facts for Fried potatoes onions

Fried Potatoes Onions

Get ready to elevate classic comfort food with this irresistible Fried Potatoes and Onions recipe! Featuring perfectly golden Russet potato slices and sweet, caramelized yellow onions, this dish is seasoned with a simple yet flavorful blend of garlic powder, paprika, salt, and black pepper. Cooked to perfection in a hot skillet, these crispy, tender potatoes pack a satisfying crunch and a delicate smoky aroma. Perfect for breakfast, as a side dish, or even a quick weeknight meal, this rustic recipe is easy to make and comes together in just 40 minutes. Garnish with fresh parsley for a touch of brightness and serve immediately for a hearty, crowd-pleasing experience. Ideal for showcasing simple ingredients, this dish delivers maximum flavor in every bite!

Nutriscore Rating: 78/100
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Image of Fried Potatoes Onions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 large Yellow onion
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into thin slices, about 1/4 inch thick. Rinse the slices in cold water to remove excess starch, then pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 2

Cut the onion in half and slice it thinly into half-moons.

Step 3

Heat a large, heavy-bottomed skillet (preferably cast iron) over medium heat. Add the vegetable oil and allow it to heat until shimmering.

Step 4

Add the potato slices to the skillet in an even layer. Let them cook undisturbed for 5 minutes to develop a golden-brown crust on the bottom.

Step 5

Flip the potato slices and add the sliced onions to the skillet. Stir gently to combine.

Step 6

Season the potatoes and onions with salt, black pepper, garlic powder, and paprika. Stir well to coat the vegetables evenly with the seasonings.

Step 7

Continue to cook, stirring occasionally, for about 15-20 minutes or until the potatoes are tender and the onions are caramelized. Adjust the heat as needed to prevent burning.

Step 8

Once cooked, remove the skillet from the heat and taste for seasoning. Adjust with additional salt or pepper, if necessary.

Step 9

Transfer the fried potatoes and onions to a serving dish. Garnish with chopped fresh parsley, if desired, and serve immediately.

Nutrition Facts

Serving size 895 grams (895.0g)
Amount per serving % Daily Value*
Calories 1080
Total Fat 39.50g 51%
Saturated Fat 5.70g 29%
Polyunsaturated Fat 25.20g
Cholesterol 0mg 0%
Sodium 2464mg 107%
Total Carbohydrate 168.70g 61%
Dietary Fiber 15.40g 55%
Total Sugars 14.60g
Protein 22.20g 44%
Vitamin D 0IU 0%
Calcium 148mg 11%
Iron 9mg 50%
Potassium 4154mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 7.9%
Carbs: 60.3%