Nutrition Facts for Fried potatoes and eggs

Fried Potatoes and Eggs

Start your day with the comforting and hearty flavors of Fried Potatoes and Eggs, a quick and easy recipe that brings together crispy golden potatoes, fluffy scrambled eggs, and the subtle sweetness of caramelized onions. Perfect for breakfast, brunch, or even a simple dinner, this dish combines pantry staples like russet potatoes, olive oil, and garlic for a meal that's both satisfying and versatile. Seasoned with a touch of paprika and garnished with optional fresh parsley, it’s a customizable delight that can be prepared in just 35 minutes. Ideal for a cozy meal for two, this one-skillet recipe is a winner for both its simplicity and bold, savory flavors.

Nutriscore Rating: 72/100
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Image of Fried Potatoes and Eggs
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 medium Russet potatoes
  • 4 large Eggs
  • 1 small Yellow onion
  • 2 cloves Garlic
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)
  • 2 tablespoons Chopped parsley (optional)

Directions

Step 1

Wash and peel the potatoes, then dice them into small, evenly sized cubes (about 1/2 inch).

Step 2

Finely chop the onion and garlic; set them aside.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick or cast-iron skillet over medium heat.

Step 4

Add the diced potatoes to the skillet and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and paprika if using. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are golden and tender.

Step 5

While the potatoes cook, crack the eggs into a bowl and whisk them together with a pinch of salt and pepper until combined.

Step 6

When the potatoes are nearly done, push them to one side of the skillet. Add the remaining 1 tablespoon of olive oil and the butter to the cleared side of the pan.

Step 7

Lower the heat to medium-low, then pour the whisked eggs into the cleared side of the skillet. Gently scramble the eggs, stirring them slowly until they begin to set.

Step 8

Mix the scrambled eggs with the potatoes to combine evenly, then cook for another 1-2 minutes until everything is heated through.

Step 9

Taste and adjust seasoning if needed. Sprinkle with chopped parsley for a fresh finish, if desired.

Step 10

Serve hot and enjoy this comforting, simple dish!

Nutrition Facts

Serving size 1039.9 grams (1039.9g)
Amount per serving % Daily Value*
Calories 1488
Total Fat 72.90g 93%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 4.30g
Cholesterol 777mg 259%
Sodium 2824mg 123%
Total Carbohydrate 163.70g 60%
Dietary Fiber 14.90g 53%
Total Sugars 12.10g
Protein 47.00g 94%
Vitamin D 166IU 831%
Calcium 270mg 21%
Iron 14mg 75%
Potassium 4393mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 12.5%
Carbs: 43.7%