Nutrition Facts for Fried potato farls

Fried Potato Farls

Golden, crispy, and irresistibly comforting, Fried Potato Farls are a traditional Irish delight that seamlessly combines simplicity with flavor. Made with humble ingredients like mashed potatoes, flour, and a touch of salt, these pan-fried wedges are quick to prepare yet packed with rustic charm. Lightly crisp on the outside and soft on the inside, they're perfect as a hearty side dish or a standalone treat. A quick mash transforms into a dough, rolled and cut into signature farl shapes before sizzling in buttery perfection. Whether served alongside a full breakfast, or with a dollop of sour cream for a satisfying snack, these fried potato farls are the epitome of cozy comfort food. Perfect for fans of traditional Irish recipes looking for an easy, versatile dish.

Nutriscore Rating: 74/100
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Image of Fried Potato Farls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 100 grams All-purpose flour
  • 1 teaspoon Salt
  • 2 tablespoons Butter (for frying)
  • 2 tablespoons Milk (optional, if needed)

Directions

Step 1

Peel the potatoes and chop them into evenly sized chunks. Place them in a pot of salted water and bring to a boil.

Step 2

Simmer the potatoes for about 12-15 minutes or until they are fork-tender.

Step 3

Drain the potatoes thoroughly, then mash them while they are still warm until smooth and lump-free.

Step 4

Add the flour and salt to the mashed potatoes and mix until a dough forms. If the mixture is too dry, add 1-2 tablespoons of milk to bring it together.

Step 5

Turn the dough out onto a floured surface and roll it into a circle about 1 cm (1/2 inch) thick.

Step 6

Cut the circle into 4 equal wedges to form traditional farls.

Step 7

Heat a frying pan or skillet over medium heat and melt the butter.

Step 8

Carefully place the farls into the pan. Fry them for 3-4 minutes on each side, or until they are golden brown and crispy.

Step 9

Remove the fried farls from the pan and transfer them to a plate lined with paper towels to absorb any excess butter.

Step 10

Serve the potato farls warm as a side dish or enjoy them on their own with a dollop of sour cream or butter.

Nutrition Facts

Serving size 636.5 grams (636.5g)
Amount per serving % Daily Value*
Calories 844
Total Fat 2.20g 3%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 3mg 1%
Sodium 2424mg 105%
Total Carbohydrate 183.60g 67%
Dietary Fiber 13.70g 49%
Total Sugars 7.60g
Protein 23.80g 48%
Vitamin D 16IU 78%
Calcium 127mg 10%
Iron 10mg 56%
Potassium 2828mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 11.2%
Carbs: 86.5%