Nutrition Facts for Fried polenta cakes

Fried Polenta Cakes

Crispy, golden, and utterly irresistible, these Fried Polenta Cakes are the perfect blend of creamy comfort and savory indulgence. Made by simmering polenta with a rich combination of water, milk, and grated Parmesan cheese, this recipe transforms humble cornmeal into a luxurious, melt-in-your-mouth treat. Once chilled and cut into your desired shapes, the cakes are pan-fried to perfection in olive oil, creating a delightful contrast between their soft interiors and crunchy, golden crusts. Ideal as an appetizer, side dish, or snack, these polenta cakes are versatile and can be served with marinara sauce, aioli, or paired with roasted vegetables and proteins. Garnished with freshly chopped parsley, they bring both flavor and elegance to your table—simple to make, yet gourmet in taste. Key elements like Parmesan, polenta, and crisp frying ensure this recipe is a crowd-pleaser for any occasion!

Nutriscore Rating: 66/100
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Image of Fried Polenta Cakes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Polenta (cornmeal)
  • 3 cups Water
  • 1 cup Milk
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (chopped, optional garnish)
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium saucepan, combine water, milk, and salt. Bring the mixture to a gentle boil over medium heat.

Step 2

Slowly whisk in the polenta in a steady stream, stirring constantly to prevent lumps from forming.

Step 3

Reduce the heat to low and cook the polenta, stirring frequently, for about 15-20 minutes or until thickened and smooth.

Step 4

Remove the saucepan from the heat and stir in Parmesan cheese, butter, and black pepper until well combined.

Step 5

Line a baking dish (8x8-inch recommended) with parchment paper. Pour the cooked polenta into the dish and spread it out evenly with a spatula.

Step 6

Let the polenta cool to room temperature, then transfer to the refrigerator and chill for at least 1-2 hours, or until firm.

Step 7

Once the polenta is firm, lift it out of the dish using the parchment paper and cut it into squares, rounds, or desired shapes using a knife or cookie cutter.

Step 8

Heat olive oil in a large skillet over medium-high heat. Add the polenta cakes in batches, being careful not to overcrowd the pan.

Step 9

Cook the polenta cakes for 3-4 minutes on each side, or until golden brown and crispy.

Step 10

Transfer the fried polenta cakes to a plate lined with paper towels to drain excess oil.

Step 11

Garnish with chopped parsley and serve warm. These polenta cakes pair well with marinara sauce, aioli, or as a side dish to roasted vegetables or protein.

Nutrition Facts

Serving size 1307.8 grams (1307.8g)
Amount per serving % Daily Value*
Calories 1633
Total Fat 72.80g 93%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 2.80g
Cholesterol 124mg 41%
Sodium 3165mg 138%
Total Carbohydrate 201.80g 73%
Dietary Fiber 9.50g 34%
Total Sugars 13.40g
Protein 43.60g 87%
Vitamin D 107IU 537%
Calcium 813mg 63%
Iron 5mg 30%
Potassium 741mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 10.7%
Carbs: 49.3%