Nutrition Facts for Fried plantains with cheese

Fried Plantains with Cheese

Transform your snack or side dish game with this irresistible recipe for Fried Plantains with Cheese, a tantalizing fusion of sweet and savory flavors. Perfectly caramelized, golden-brown plantains are fried to tender perfection, then topped with creamy slices of fresh mozzarella cheese that gently melt from the plantains' warmth. With just four simple ingredients—ripe plantains, vegetable oil, mozzarella, and a pinch of salt—this easy-to-make dish comes together in under 30 minutes, making it a quick yet impressive option for entertaining or satisfying a craving. Serve these delectable bites warm and watch them disappear as an indulgent appetizer, a savory-sweet side dish, or even a comforting solo treat.

Nutriscore Rating: 59/100
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Image of Fried Plantains with Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pieces ripe plantains
  • 1 cup vegetable oil
  • 6 ounces fresh mozzarella cheese
  • 1 pinch salt

Directions

Step 1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick pieces.

Step 2

In a large skillet, heat the vegetable oil over medium heat until hot but not smoking.

Step 3

Carefully add the plantain slices to the skillet in a single layer. Fry them in batches if necessary, to avoid overcrowding the pan.

Step 4

Fry the plantains for about 3-4 minutes on each side or until they are golden brown and tender.

Step 5

While the last batch of plantains is frying, slice the fresh mozzarella cheese into thin pieces.

Step 6

Once the plantains are fried, remove them from the oil using a slotted spoon and drain them on a paper towel-lined plate. Immediately sprinkle them with a pinch of salt.

Step 7

Place the fried plantains on a serving platter and top each slice with a piece of mozzarella cheese.

Step 8

Serve warm, allowing the heat from the plantains to slightly melt the cheese. Enjoy!

Nutrition Facts

Serving size 794.5 grams (794.5g)
Amount per serving % Daily Value*
Calories 2796
Total Fat 247.00g 317%
Saturated Fat 54.70g 274%
Polyunsaturated Fat 134.40g
Cholesterol 134mg 45%
Sodium 1225mg 53%
Total Carbohydrate 133.60g 49%
Dietary Fiber 9.20g 33%
Total Sugars 66.00g
Protein 41.60g 83%
Vitamin D 0IU 0%
Calcium 881mg 68%
Iron 4mg 20%
Potassium 2118mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 5.7%
Carbs: 18.3%