Fried Plantains
Transform your kitchen into a tropical paradise with this quick and easy Fried Plantains recipe! Featuring perfectly ripe plantains fried to golden-brown perfection, this dish boasts a deliciously caramelized exterior with a tender, sweet interior that’s hard to resist. A pinch of salt adds a subtle savory touch, while the simple preparation—just three ingredients and 15 minutes from start to finish—makes it an effortless go-to for a snack, side dish, or versatile accompaniment to your favorite meals. Whether you’re seeking a taste of the Caribbean or a new way to enjoy plantains, these crispy, golden bites are sure to impress. Don’t forget to enjoy them hot for the ultimate flavor experience!
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Ingredients
- 2 pieces ripe plantains
- 0.5 cups vegetable oil
- 0.25 teaspoons salt
Directions
Step 1
Peel the plantains by cutting off both ends and making a shallow slit along the length of the peel. Gently remove the peel with your hands.
Step 2
Slice the plantains into diagonal pieces about 1/2-inch thick for an even frying surface.
Step 3
Heat the vegetable oil in a skillet over medium heat until it reaches about 350°F (175°C) or until a small piece of plantain sizzles when dropped into the oil.
Step 4
Carefully place the plantain slices into the hot oil in a single layer, ensuring not to overcrowd the pan.
Step 5
Fry the plantains for about 2-3 minutes on each side, or until they are golden brown and slightly caramelized.
Step 6
Use a slotted spoon to transfer the fried plantains to a plate lined with paper towels to drain any excess oil.
Step 7
While they are still hot, sprinkle a pinch of salt over the fried plantains for a hint of savory flavor (optional).
Step 8
Serve immediately as a snack, side dish, or complement to your favorite meal.
Nutrition Facts
| Serving size | 513.5 grams (513.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384 |
| Total Fat 106.00g | 136% |
| Saturated Fat 15.50g | 78% |
| Polyunsaturated Fat 67.20g | |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 26% |
| Total Carbohydrate 127.60g | 46% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 59.90g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 2mg | 13% |
| Potassium 1996mg | 42% |
Source of Calories