Nutrition Facts for Fried plantain chips

Fried Plantain Chips

Crispy, golden, and irresistibly savory, these Fried Plantain Chips are the ultimate homemade snack that’s as simple as it is delicious. Made with just three ingredients—green plantains, vegetable oil, and a touch of salt—this recipe delivers perfectly crunchy chips that rival any store-bought version. The key to their irresistible texture lies in slicing the plantains thinly and frying them to perfection in batches for even cooking. With just 10 minutes of prep and 20 minutes of cooking time, these chips make for a quick and satisfying treat to enjoy on their own, pair with dips, or serve as a side dish. Whether you’re hosting a party or looking for a snack to savor, these plantain chips are sure to impress. Make a batch today and experience the magic of this easy homemade recipe! Perfect for fans of gluten-free, vegan, or paleo-friendly snacks.

Nutriscore Rating: 57/100
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Image of Fried Plantain Chips
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 pieces Green plantains
  • 3 cups Vegetable oil
  • 1 teaspoons Salt

Directions

Step 1

Peel the green plantains by cutting off the ends and scoring the skin lengthwise with a knife. Gently remove the peel with your fingers or use a knife to loosen any stubborn sections.

Step 2

Slice the plantains into thin rounds or diagonally into 1/8-inch slices for a larger chip. Ensure uniform thickness for even cooking.

Step 3

Heat the vegetable oil in a deep frying pan or skillet over medium heat. The oil should be hot but not smoking; test by dropping a small plantain slice into the oil. It should sizzle immediately.

Step 4

Fry the plantain slices in batches to avoid overcrowding the pan, which can lower the oil temperature. Fry each batch for 2-3 minutes per side or until the plantain chips are golden brown and crispy.

Step 5

Use a slotted spoon to remove the fried plantain chips from the oil and transfer them to a plate lined with paper towels. This will absorb excess oil.

Step 6

While the chips are still warm, sprinkle them with salt or your preferred seasoning to taste.

Step 7

Allow the chips to cool completely before serving. Store leftovers in an airtight container for up to 3 days to maintain crispiness.

Nutrition Facts

Serving size 1278 grams (1278.0g)
Amount per serving % Daily Value*
Calories 6030
Total Fat 628.10g 805%
Saturated Fat 89.90g 450%
Polyunsaturated Fat 403.20g
Cholesterol 0mg 0%
Sodium 2372mg 103%
Total Carbohydrate 173.70g 63%
Dietary Fiber 12.30g 44%
Total Sugars 44.70g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 9mg 1%
Iron 2mg 10%
Potassium 2679mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 0.4%
Carbs: 10.9%