Fried Perch

Crispy, golden, and irresistibly flavorful, fried perch is a classic fish recipe that’s perfect for any seafood lover. This easy-to-make dish starts with tender perch fillets, coated in a seasoned blend of all-purpose flour, cornmeal, smoked paprika, and garlic powder for a perfectly crunchy crust. Quickly fried to perfection in hot vegetable oil, this recipe delivers a satisfying crunch that locks in the delicate, flaky texture of the fish. Served with a squeeze of fresh lemon juice and a garnish of parsley, fried perch is ideal for weeknight dinners or casual gatherings. Pair it with coleslaw, fries, or a crisp side salad for a complete and mouthwatering meal. Whether you're a seasoned cook or new to frying fish, this quick recipe with just 15 minutes of prep time is as approachable as it is delicious!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Perch fillets
• 1 cup All-purpose flour
• 1 cup Cornmeal
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Vegetable oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the perch fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, smoked paprika, and garlic powder. Mix thoroughly.

Step 3

In another bowl, whisk together the eggs and milk until smooth.

Step 4

Dredge each perch fillet in the flour mixture, ensuring it is fully coated, then dip it into the egg mixture, and finally coat it again in the flour mixture. Set the coated fillets onto a plate.

Step 5

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C) or until a small pinch of the flour mixture sizzles upon contact.

Step 6

Carefully place the coated perch fillets into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through. The fish should easily flake with a fork.

Step 7

Using tongs or a slotted spoon, transfer the fried fillets to a plate lined with paper towels to drain excess oil.

Step 8

Serve the fried perch hot with a squeeze of fresh lemon juice, a sprinkle of fresh parsley (if desired), and your favorite side dishes like coleslaw, fries, or a fresh salad.

Nutrition Facts

Serving size	1120.4 grams (1120.4g)

Amount per serving	% Daily Value*
Calories	3521

Total Fat 234.60g	301%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 134.40g
Cholesterol 615mg	205%
Sodium 2770mg	120%
Total Carbohydrate 259.50g	94%
Dietary Fiber 20.20g	72%
Total Sugars 4.20g
Protein 118.80g	238%

Vitamin D 95IU	475%
Calcium 222mg	17%
Iron 16mg	89%
Potassium 1934mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 13.1%

Carbs: 28.6%