Fried Peas

Transform your everyday side dish with this vibrant Fried Peas recipe, a quick and flavorful way to elevate frozen peas into a savory delight. Sautéed in olive oil with fragrant garlic, these peas gain a crispy, golden edge that’s perfectly accented with a touch of heat from red chili flakes and earthy black pepper. Finished with bright lemon zest and fresh parsley, this dish offers a zesty, herbaceous twist that pairs beautifully with grilled meats or can be enjoyed as a snack straight out of the skillet. With just 10 minutes from pan to plate, Fried Peas is the ultimate go-to recipe for busy weeknights, offering a burst of color, flavor, and nutrition in every bite. Suitable for all skill levels, this unexpectedly delicious dish is sure to become your new favorite side!

Nutriscore Rating: 82/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Frozen peas
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red chili flakes
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.

Step 3

Add the frozen peas directly to the skillet and stir to coat them in the garlic and oil.

Step 4

Cook the peas for 5-7 minutes, stirring occasionally, until they are heated through and starting to slightly brown.

Step 5

Season the peas with salt, black pepper, and red chili flakes. Stir well to evenly distribute the seasonings.

Step 6

Remove the skillet from the heat and stir in the lemon zest and fresh parsley.

Step 7

Transfer the fried peas to a serving dish and serve immediately as a snack or a side dish.

Nutrition Facts

Serving size	367.3 grams (367.3g)

Amount per serving	% Daily Value*
Calories	527

Total Fat 29.40g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1202mg	52%
Total Carbohydrate 49.70g	18%
Dietary Fiber 17.30g	62%
Total Sugars 18.40g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 112mg	9%
Iron 6mg	31%
Potassium 882mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 13.5%

Carbs: 37.1%