Fried Pasta

Turn your leftover pasta into a gourmet delight with this quick and irresistible Fried Pasta recipe! Perfectly crispy and golden, this dish brings cooked pasta back to life by pan-frying it in olive oil and garlic for a rich, aromatic base. A sprinkle of chili flakes adds just the right touch of heat, while freshly grated parmesan and a garnish of chopped parsley elevate the flavors to perfection. Ready in just 25 minutes, it’s an easy and creative way to transform simple pantry staples into a dish bursting with texture and flavor. Serve it hot as a snack, a side, or even a main course, and enjoy the satisfying crunch of this deceptively simple yet indulgent recipe.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams cooked pasta
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons chili flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 30 grams parmesan cheese
• 1 tablespoons fresh parsley

Directions

Step 1

Heat a large, non-stick skillet over medium heat and add the olive oil.

Step 2

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant and slightly golden.

Step 3

Increase the heat to medium-high and add the cooked pasta to the skillet. If the pasta is cold, loosen it by rinsing it with warm water and patting it dry before cooking.

Step 4

Spread the pasta evenly in the skillet and let it cook undisturbed for 3-4 minutes to develop a golden, crispy layer.

Step 5

Flip the pasta using a spatula to crisp the other side, cooking for an additional 3-4 minutes.

Step 6

Sprinkle in the chili flakes, salt, and black pepper, stirring to evenly distribute the seasoning.

Step 7

Once the pasta is golden and crispy, remove it from the heat and transfer it to serving plates.

Step 8

Grate the parmesan cheese over the pasta and garnish with freshly chopped parsley.

Step 9

Serve hot and enjoy your crispy fried pasta!

Nutrition Facts

Serving size	372.3 grams (372.3g)

Amount per serving	% Daily Value*
Calories	858

Total Fat 39.60g	51%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 2.70g
Cholesterol 27mg	9%
Sodium 1379mg	60%
Total Carbohydrate 96.10g	35%
Dietary Fiber 6.00g	21%
Total Sugars 1.90g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 311mg	24%
Iron 5mg	29%
Potassium 217mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 12.9%

Carbs: 45.2%