Nutrition Facts for Fried papaya

Fried Papaya

Discover the tropical indulgence of Fried Papaya—a delightful twist on your favorite crispy treats! This unique recipe transforms ripe, juicy papaya into golden, lightly crispy bites, perfect for a sweet snack or dessert. The batter, made with a blend of all-purpose flour, cornstarch, and just the right hint of sugar and baking powder, creates a fluffy, slightly sweet coating that perfectly complements the natural sweetness of the papaya. Deep-fried to golden perfection and optionally dusted with powdered sugar, these vibrant tropical bites are irresistible when served warm. With just 25 minutes of prep and cook time, Fried Papaya is an easy yet impressive dish that brings tropical flair to your table. Perfect for brunch spreads, party snacks, or an exotic twist on dessert, this recipe is a must-try for papaya fans and adventurous eaters alike!

Nutriscore Rating: 59/100
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Image of Fried Papaya
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 medium-sized ripe papaya
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 0.25 teaspoons salt
  • 0.75 cups cold water
  • 2 cups vegetable oil
  • 2 tablespoons powdered sugar (optional, for garnish)

Directions

Step 1

Peel the papaya, remove the seeds, and cut it into thin wedges or slices about 2-3 inches long and 1/2 inch thick.

Step 2

In a medium mixing bowl, combine the all-purpose flour, cornstarch, granulated sugar, baking powder, and salt. Mix thoroughly.

Step 3

Gradually add the cold water to the dry ingredients, whisking continuously to form a smooth batter. Ensure there are no lumps.

Step 4

Heat the vegetable oil in a deep frying pan or pot over medium heat until the oil reaches 350°F (175°C). You can test this by dropping a small amount of batter into the oil; it should immediately sizzle and float.

Step 5

Dip each papaya slice into the batter, ensuring it's fully coated, then carefully place it into the hot oil. Fry in small batches to avoid overcrowding.

Step 6

Fry the papaya slices for 2-3 minutes per side, or until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining papaya slices.

Step 8

Optionally, dust the fried papaya with powdered sugar for added sweetness before serving. Serve warm and enjoy!

Nutrition Facts

Serving size 1132.8 grams (1132.8g)
Amount per serving % Daily Value*
Calories 4294
Total Fat 420.30g 539%
Saturated Fat 60.20g 301%
Polyunsaturated Fat 268.80g
Cholesterol 0mg 0%
Sodium 1077mg 47%
Total Carbohydrate 160.80g 58%
Dietary Fiber 9.70g 35%
Total Sugars 37.80g
Protein 14.70g 29%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 6mg 33%
Potassium 1029mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 1.3%
Carbs: 14.3%