Nutrition Facts for Fried onion strips

Fried Onion Strips

Crispy, golden, and bursting with savory flavor, these Fried Onion Strips are the ultimate comfort snack or versatile side dish. Made from thinly-sliced yellow onions dipped in a perfectly seasoned batter of flour, cornstarch, and aromatic spices like paprika and garlic powder, these strips are fried to perfection for an irresistibly crunchy bite. The simple yet flawless batter creates a light and airy coating, ensuring every strip is evenly crispy without feeling heavy or greasy. Ready in just 25 minutes, this quick-fry recipe is perfect for entertaining or elevating your favorite dishes—try them as a crunchy topping for burgers, casseroles, or salads, or pair them with your favorite dipping sauce for an appetizer guests will devour. Whether you're looking for an indulgent treat or a creative addition to mealtime, these Fried Onion Strips are a must-try for fans of crispy, flavorful bites!

Nutriscore Rating: 47/100
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Image of Fried Onion Strips
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large yellow onions
  • 1 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.75 cup milk
  • 0.5 cup water
  • 4 cups vegetable oil (for frying)

Directions

Step 1

Peel the onions and slice them into thin, even strips about 1/4 inch wide. Separate the layers to create individual strips and set aside.

Step 2

In a medium mixing bowl, combine the flour, cornstarch, baking powder, paprika, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 3

Gradually whisk in the milk and water to form a smooth batter. The batter should have a consistency similar to pancake batter—thick enough to coat the onion strips but not overly dense.

Step 4

Heat the vegetable oil in a deep pot or frying pan over medium-high heat. The oil should reach 350°F (175°C) for perfect frying. Use a thermometer to ensure consistent frying temperature.

Step 5

Working in small batches, dip the onion strips into the batter, allowing any excess batter to drip off, then carefully place the strips into the hot oil.

Step 6

Fry the onion strips for 2-3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 7

Repeat the frying process with the remaining onion strips, ensuring the oil temperature stays consistent.

Step 8

Serve the fried onion strips immediately with your favorite dipping sauce, or use them as a crunchy topping for salads, burgers, or casseroles.

Nutrition Facts

Serving size 1700.5 grams (1700.5g)
Amount per serving % Daily Value*
Calories 8840
Total Fat 951.80g 1220%
Saturated Fat 137.70g 689%
Polyunsaturated Fat 0.10g
Cholesterol 17mg 6%
Sodium 2902mg 126%
Total Carbohydrate 148.30g 54%
Dietary Fiber 9.80g 35%
Total Sugars 23.10g
Protein 22.60g 45%
Vitamin D 81IU 403%
Calcium 339mg 26%
Iron 7mg 38%
Potassium 962mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.6%
Protein: 1.0%
Carbs: 6.4%