Fried Oatmeal

Transform your breakfast routine with this irresistible Fried Oatmeal recipe, a crispy and caramelized take on a classic morning staple. Perfectly cooked oatmeal—chilled and cut into squares—is pan-fried in melted butter infused with brown sugar, cinnamon, and a pinch of salt, creating a golden, crunchy crust with a tender interior. This quick and easy recipe, ready in just 25 minutes, elevates simple ingredients into a gourmet treat that’s ideal for busy mornings or indulgent brunches. Garnish with a drizzle of maple syrup and fresh fruit for a sweet, wholesome finish that’s as beautiful as it is delicious. Whether you’re looking for a creative way to use leftover oatmeal or exploring new textures in comfort food, Fried Oatmeal is sure to impress.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 cups Cooked oatmeal
• 2 tablespoons Butter
• 1 tablespoon Brown sugar
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 2 tablespoons Maple syrup (optional, for serving)
• 0.5 cups Fresh fruit (optional, for serving)

Directions

Step 1

Start by ensuring the cooked oatmeal is firm and cold. If using freshly made oatmeal, spread it on a tray and refrigerate for at least 1 hour to solidify.

Step 2

Cut the cold oatmeal into squares or rectangular portions for easy handling.

Step 3

Heat a skillet over medium heat and add the butter, allowing it to melt completely.

Step 4

Sprinkle the brown sugar, ground cinnamon, and salt over the melted butter in the skillet and stir to combine. This will add a light caramelization to the oatmeal.

Step 5

Place the oatmeal squares in the skillet, being careful not to overcrowd the pan. Cook the squares for 3-4 minutes on each side, or until golden brown and crispy.

Step 6

Carefully flip the squares using a spatula, making sure to keep them intact. Cook the other side for another 3-4 minutes or until equally golden and crisp.

Step 7

Remove the fried oatmeal from the skillet and place it on a plate lined with paper towels to drain any excess butter.

Step 8

Serve warm with a drizzle of maple syrup and a garnish of fresh fruit, if desired.

Nutrition Facts

Serving size	653.5 grams (653.5g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 29.70g	38%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 973mg	42%
Total Carbohydrate 98.40g	36%
Dietary Fiber 11.50g	41%
Total Sugars 39.20g
Protein 12.90g	26%

Vitamin D 5IU	23%
Calcium 93mg	7%
Iron 4mg	20%
Potassium 493mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 7.2%

Carbs: 55.2%